Upper Body Yoga For Weight Loss

Young Lin Yi, betrayed by his beloved, had his core taken away and became a pariah despised by all. At a fortuitous moment, Lin Yi acquired the ancient legacy 'Chaos Sword Body Technique', rising against the odds to embark on a path of revenge! "Those who have wronged me, Lin Yi, shall be repaid a hundredfold!"

Three years ago, he ran rampant in Africa, undeniably the King of Soldier Kings. Three years later, he returned to the city, carless, houseless, and constantly in trouble. Applying to be a security guard at a company, switching from the battlefield to the office, he's low key, clever, with depth. Even security guards can have their moment in the spring. Every time someone asked him, why are you always the unlucky one? Basil Jaak would shyly say, it's just because I'm too obviously handsome! ...

Lane Allen, an A-rank Guide, got injured on an emergency mission suppressing a dungeon break, and perished in his almost-lover’s arms. As the remaining members of his team continued to fight for their lives, in a fancy apartment in a distant part of the city, a young man opened his eyes. “Phew… That hurt like hell…” “It’s a bit of a shame to switch so soon… But I guess it is what it is.” “Anyway, who should I become next?” Actually, Lane Allen was not a Guide, but rather an Esper with a mysterious Plunder ability! It allowed him to possess other people’s bodies, and steal their awakened abilities. Keeping his real body safe, Lane could enjoy life to the fullest, constantly swapping identities, and doing whatever he wanted without ever worrying about the consequences! How great was that? Except… Damien Lennox grabbed Lane’s arm, and pressed him against the wall, his clear green eyes staring down at Lane intently, as if he could see right through him. “There’s no one else whose guidance feels so harsh and chaotic, yet pleasing at the same time.” It seems that Damien was somehow able to recognize Lane even after switching identities, and is unwilling to let him go? . . . Villainous protagonist who couldn’t care less (at least for now~) x Righteous love interest possessive of MC! Top x top :> #Guideverse #guide #esper

What would you do if you found yourself in the body of a woman married to a prince? What's more, he isn't just any prince—he's a beast, cursed by the moon. --- Aveline, a rising actress in 2024, finds herself thrust into an unfamiliar world after a stage 'accident.' All she ever wanted was the spotlight, not a husband or a lover. But everything changes when she wakes up in the body of a woman who looks exactly like the person who caused her accident. Now, she's married to a cursed prince who's out for her blood. The only way back to her time? Make this ruthless, feared prince fall genuinely in love with her! How can someone who's never believed in love conquer the heart of a beast? Lord help her if she fails. --- (Warning: MATURE CONTENT! NO RAPE!) -- Welcome, dear readers, both new and old, to my latest novel! I hope you enjoy this thrilling journey with Ave and Prince Lucian. If you haven't already, be sure to check out my other books: - Wife Of The Demon Prince - Bound To The Ice Dragon King - Loving The Temperamental Adonis Happy reading!

After the Creator Dragon's death, chaos spreads in the divine world, but the mortal realm remains calm. On the strongest continent, Ye Xiaotian, a peerless cultivation genius and husband to the Celestial Phoenix Sect's master, is betrayed. Ambushed at an ancient relic, he is crippled and abandoned by his wife, who divorces him publicly and exiles him to the Desolate Extreme Continent. There, Ye Xiaotian discovers the black rock that he found in the relic containing the spirit of an ancient expert. The expert, from beyond the mortal world, grants Ye Xiaotian his body, sealed cultivation, and a mysterious egg, telling him to feed it his blood every month for twelve month. With newfound strength, Ye Xiaotian begins his journey to reclaim his power, dominate the mortal and divine worlds, and confront those who wronged him. Will Ye Xiaotian rise to greatness, and will his ex-wife regret he decision?What is this egg for. A tale of revenge, rebirth, and boundless destiny unfolds. All rights reserved.

"CRASH!" the last sound he heard; the last image being the smile of his friends. Jotou Howllett, a twenty-one year old nobody who finds little to no purpose in his life, wants to be a freelancer to make it big whilst trying to avoid education. He spends his last day of freedom with his friends before he's forced by his parents to attend college. That last day became his true last day as a white light flashed and he opened his eyes in a coffin, suffocating. He, now she, found herself to be in the body of a woman who had recently passed away. Jotou comes to realize that she's no longer in her world and now is in some sort of fantasy world. The rampant problems in this world soon find themselves surrounding Jotou, from the magics to the monsters to the wars between kingdoms and cities. Jotou sets out to uncover how she got here, why is she here, is she stuck here? Alongside the companions she finds in her way. _ Join the Discord Community for extra info about spells, magic, the world, announcements and more! : https://discord.gg/NPxPJZKamz _ Here's the map of the world!: https://imgur.com/a/krMRCCX Follow along on her journey through this new world, an isekai anime style story written the way I would love to read myself. It's set in an industrial revolution-esque era with magics and inconsistent technologies as a result. From slice of life moments to dark moments; comedy, fantasy, darkness, romance, mystery and reincarnation all rolled up into one adventure and I do hope anyone reading this has fun and enjoys the journey that's crafted! I intend to go by arcs and chapters much like a light novel. If you would like to give me any feedback about my writing or just want to appreciate my work, you can always leave a comment, a review or a power stone or leave feedback in the Discord! Any support is appreciated. My Links: Email: eletro104@gmail.com Reddit: u/Eletro_101 Twitter: @eletro101 Discord Community for this Book: https://discord.gg/NPxPJZKamz

Ann, a corporate slave in the modern life, suddenly couldn't resist her body's drowsiness and fell asleep after working non-stop for... who-knows-how-long. Her sleep wasn't a good one as she was overly worried she wouldn't be able to finish her work. When she finally woke up, she was greatly shocked. An unknown room, an unknown man with his icy expression, and moreover, the man addressed her as "Arlea", and not "Ann". And then she finally realized. She somehow ended up in the body of "Arlea"-a villainess in the fantasy/romance novel she had read in the past, when she still had free time to relax. To make things worse, she remembered that in the next one year, she-Arlea-was fated to die. 'In such a situation, what should I do?' 'Let's think seriously of a way to overturn the situation?' 'But hold on, what if I can't change the scenario? Why bother?' Having lived her days in the modern life as a serious and restrained woman who became a corporate slave to her death, Ann finally decided... to spend her additional 365 days to live freely as she likes! ------- Note: - Just like my other book, I'm posting this novel mainly in my site (convallariaslibrary.com). - If you'd like to support this book and gain access to advanced chapter(s), you can go to: patreon.com/ConvallariasLibrary, for one-time donation go to: https://ko-fi.com/A1864CG3 - Join my Discord server and discuss this series with other readers: discord.gg/ty5tZEz

Hundreds of years since the Hero party sealed the Demon King the world had tilted in favor of those that sought to destroy Evil. However there will always be challenges to shift that balance, that is what the Hero and their party will find out as they seek to do what no other has done. - - {MeatBeef here, this is a "concept" short story I'll be writing as a way to both get back into writing and hopefully mark off writing a Novel from my bucket list. There will be no set schedule.}

In the vast and boundless fantasy world, there is a young man named Yun Che, who has lived in a remote village since childhood and his life story is a mystery. One day, a strange phenomenon suddenly appeared in the world, and Yun Che awakened a shocking ability - the ancient holy body of the sign-in system! This ancient holy body is the supreme physique left by the ancient gods. The owner can devour the spiritual energy of heaven and earth and condense the supreme divine power. With this physique, Yun Che's cultivation has advanced by leaps and bounds. It only took a few months from obscurity to shocking the world. However, with the growth of power, Yun Che has gradually been involved in disputes and conspiracies on the continent. Major forces coveted his ancient holy body and rushed to snatch it. In the face of numerous crises, Yun Che was indomitable. With the help of the mysterious treasures obtained by the sign-in system, he overcame all obstacles and embarked on the road of strength. During this journey full of adventures and challenges, Yun Che met a group of like-minded partners, and together they explored the true secrets of the ancient holy body and the shocking mystery hidden deep in the continent. Through thrilling battles and breakthroughs on the brink of life and death, Yun Che will eventually stand at the top of the world and write his own legendary chapter!

Both April and Dean had been killed brutally by loved ones in their past life. April was fool allowing herself to be a puppet pushover by her step mother and stepsister. Dean had have his family's eyes on his fame and power resulting in him being ganged up against. They both died tragically but had chances to be reborn, rewriting wrong and revenging on their enemies.

What happens when a dying bartender wakes up in the body of a queen married to a cursed king? Yvonne Jegede is a fiery, no-nonsense bartender with only two months left to live. Diagnosed with a terminal illness, she’s determined to make the most of her days, checking off every wild item on her bucket list. Love? Marriage? Not on the agenda. But fate has other plans. Yvonne was killed but then wakes up in a strange, medieval world, as Queen Anneliese, wife to the infamous, icy, ruthless, and merciless King of Aragón He's not just ruthless; he’s hiding a curse so twisted and unthinkable that no one but he knows the truth. Trapped in a kingdom she doesn’t understand, surrounded by intrigue, danger, and a husband who sees her as little more than a pawn, Yvonne must learn to navigate court life while keeping her true identity a secret. But the king is no fool, and as his suspicions grow, so does her realization that his coldness hides a deeper pain. Can Yvonne break through the walls of this cursed king’s heart? Or will she lose herself, and her chance to return home, in the process? Heaven help her if she doesn’t.

A reunion of old friends turns into a drunken plea for help as a suddenly homeless and helpless Sarah begs for shelter, and says she will do anything....which leads to the signing of a strange contract. Genre: Romance | Lesbian Fiction | UPDATE: Early release chapters on Patreon. EBook: https://a.co/d/04fe0ssb Patreon: https://patreon.com/NightKitten

Lila Evadne's life is as composed as her music—until an invitation to her ex's wedding threatens to unravel everything. Lured to a secluded, private island for her past lover's nuptials, she only had two things in mind: the past and the future. Surrounded by her friends from high school, Charlie, a determined journalist and Rafe, a man with a hidden past of his own, Lila expected nothing but a weekend of forced politeness and distant memories. As the island grows more isolated with each passing day, strange things begin to happen. In the isolated paradise, no one is safe from the web of deception spun by Nathaniel’s obsessive desire to reclaim what he lost. Love, betrayal, and deadly secrets collide, leaving Lila with an impossible choice: escape the island—and the tangled web of her past—or face the consequences of a love that might just kill her.

As an older individual, I’ve never been tech-savvy, which made me an easy target for online scammers. After realizing I’d been taken advantage of, I was heartbroken. Then I found Aptrecoup c o m. Their team was incredibly patient with me, explaining every step in simple terms and helping me get back a portion of what I lost. They not only restored my finances but also my peace of mind. I can’t thank them enough for their kindness and support. If you're older or unfamiliar with scams, Aptrecoup is the help you need especially because they were set up by people who have been victims of scam themselves.

As a busy professional, I never thought I’d fall for a scam. But when I did, I felt completely overwhelmed and powerless. Aptrecoup c o m was a godsend. Their team provided clear, concise guidance and kept me updated on my case at every stage. Thanks to their support, I was able to recover a significant portion of my lost funds. More importantly, they gave me back my confidence. Aptrecoup’s professionalism and commitment are second to none. They made a terrible situation much more manageable.

A horror novel writer, Kaelen Verin, inherits an abandoned house on the outskirts of a modern city. No one wants to speak about its past, and the locals regard him with fear. However, what he discovers inside is more terrifying than anything he has ever written. Inside, he finds an old manuscript titled "A Broken House and Dead Bodies" – the exact title of the novel he intended to write. The problem? The book is fully written. And it tells his story. With each page he reads, the events described begin to become reality. The corpses mentioned in the text appear in the house, shadows from the past whisper impossible truths, and a cursed medieval knight, clad in broken armor, tries to kill him, accusing him of "creating him and condemning him."

Love is blind as well as it sees clearer than any eye can, it is kind on one side and ruthless on the other it is the best thing to happen to loving heart but the worst nightmare to a broken soul

Warning! Mature Content Hernia is his to care for and he doesn’t care what the world thinks of that. >>>>>>> “We could date instead,” Hermia suggested, her voice laced with uncertainty. “I don’t date,” Niklaus replied coldly, his piercing gaze unwavering. Hermia blinked, caught off guard. “So it has to be marriage?” she asked, her tone laced with disbelief. “Yes,” he deadpanned, not a hint of hesitation in his voice. Her frustration bubbled over. “But we don’t even know each other!” she whined, throwing her hands up in exasperation. Niklaus leaned forward, his dark eyes gleaming. “I don’t need to know you, Mia,” he said, his voice dipping into a deep, dangerous tone. “When I can feel you… that’s enough for me.” She inhaled sharply, her heart hammering in her chest. “That’s not enough for me,” she countered, her voice firm but trembling slightly. His expression softened, and his next words wrapped around her like a promise. “I would forever cherish you, adore you, and treat you like the rarest gem. I would never let you shed a single tear of pain.” Her resolve wavered, but she shook her head and pushed back. “We’re not getting married, Shark. Just go.” But instead of leaving, he smirked, leaning back with a confidence that rattled her. “I’ll be waiting.” Hermia groaned, exasperated. “Nik, you’re hardly doing any waiting. You’re all over me! We live together, work together, eat together—you’re always here!” Niklaus’s voice dropped to a whisper, raw and pleading. “Then just keep me forever, Mia.” She froze, his honest, vulnerable eyes piercing through every defense she had built. Her heart quivered as she felt the weight of his words sink in. She didn’t know what to do. >>>>>>>> To the world, Niklaus Hathaway is ruthless—a man who takes what he wants, no matter the cost. But for Hermia, the girl who’s lost everything, he’s something else entirely: her unlikely savior whom she couldn’t blindly trust. He’s ruthless to everyone—except her. Niklaus Hathaway doesn’t date. He doesn’t waste time. He only wants what’s his. When Hermia steps into his life, he makes one thing clear: if she won’t marry him, she’ll work for him. Keeping her close is his only goal, and no amount of gossip, jealousy, or family betrayal will change that. But Hermia’s life isn’t as simple as working for the powerful CEO who’s claimed her as his. With an evil stepsister and manipulative parents determined to ruin her happiness, Hermia must fight for her place in a world that seems determined to push her out. Niklaus declared her his from the beginning—and he’ll stop at nothing to protect her, no matter the cost Love has never been this dangerous.

On his way home from work, Aster died on a snowy night in a freak car accident. When he woke up, he was no longer on Earth. Not only that, he realized he was in a body that already had someone there! The other person was named Ellery and he was just as confused as Aster. Aster also found out that Ellery was a Guide! Sentinel and Guide? What's that? What's a quantum beast? Could he have a quantum beast too? Will the introverted Aster be alright with the extroverted Ellery? Aster really didn't know how this was going to work... ~~~~~~~~~~~~~~~~~~~~ Who I commissioned for I Transmigrated into the Wrong Body novel cover: https://vgen.co/this_is_ALiCE_draws Some tags I could not include: #interstellar #guideverse #guide #sentinel #guideMCs #sentinelMLs #twoMCs #twoMLs #quantumbeasts

[ Invincible + Pure Body Refiner + Cruel and Bloodthirsty + Smashing Through Everything + Tall and Jacked MC + Monke Pet + Villain MC ] Wuji, a young man obsessed with becoming the strongest, was doomed by his own pathetic genetics. No matter how hard he trained, no matter how much willpower he had, he remained weak—a failure in both his own eyes and the world's. When he died, he thought his journey was over. But fate had other plans. Reincarnated into the frail body of a poverty-stricken village boy, he felt true despair. To live twice and fail twice? That was worse than any nightmare. Until Little Red, his strange monkey pet, handed him a tattered book. [ Ding! Body Refining Technique Detected! ] [ Ding! Infinite Body Refining System Activated! ] In a world ruled by almighty Devas blessed by the Order Gods, Devils who command legions in the depths of the Abyss, and Chaotic Evil Gods that seek to consume existence itself—martial artists were nothing but insects. But Wuji? He would refine his body beyond mortal limits. His flesh would become divine steel, his fists would tear through the heavens, and his ever-growing body would shake the cosmos. Annoy him? Die. Stand in his way? Be obliterated. Defy him? Your existence will be erased. Witness the rise of a being who will crush all in his path. ______________________________________________ Somewhere Beyond Creation… A chaotic void spanning infinite dimensions. Monstrous titans, so vast that even entire realms seemed tiny in comparison, lay dead in the abyss. The very essence of reality crumbled around their decaying corpses, their divine auras still gnawing away at existence itself. Atop the mountain of annihilated deities, a towering figure stirred. A shadowed colossus, muscles harder than celestial ore, veins pulsating with endless power. His crimson eyes burned through the darkness as he lifted a grotesque, pulsating sphere of dark flesh to his lips. With a grin, he bit down. The sphere twitched, still alive—still screaming—before it was reduced to nothing but nutrients. Wuji exhaled, his breath alone shaking the void. “Annoying little pests... at least they had some use.”

Cigarette smoke curls in the stagnant air, the dim glow of a dying bulb casting twisted shadows against the walls littered with half-torn articles and red-thread connections. Somewhere between the ink-stained papers and the scattered pills, a man sits—silent, unmoving, staring blankly at a stuffed monkey in a clown suit. A detective, they call him. A man of justice, a solver of mysteries. But behind the applause and empty praises, behind the sharp smiles and hollow congratulations, he is nothing but a walking contradiction—one hand holding a case file, the other exchanging cash for little plastic sachets. His mind is a labyrinth of voices, whispers that coil around his thoughts like suffocating vines. His brother grins at him from the corners of his vision, eyes glinting with the truth he refuses to face. His father’s voice is gentle, forgiving—too forgiving. Too much for a man who doesn’t deserve it. Each pill swallowed is another step into the illusion, another moment of stolen happiness before the weight of reality drags him under. He walks the city streets, drowning in faces that admire him, loathe him, see him as something he is not. He is both a hero and a villain, a detective and a criminal, a man trying to outrun the past while shackled to its corpse. And at the end of the night, when the echoes of the world fall away, all that remains is the darkness, the whispers, and the suffocating truth—he can never escape them.

A kid named Shiro Tatsuya, who lives a very sad life stuck in an infinite cycle of despair experiences a near death situation and something resting dormant inside him awakens and everything changes.

Before her rebirth, Lin Yuhuan was foolish, too trusting, too naive. She lost her family's fortune, was framed by her wicked stepsister, and was thrown into prison like a criminal. On her birthday, the man she loved, the fiancé she had given her heart to, shamelessly handed her over to another man like she was nothing more than a whore. She died full of hatred. But fate wasn’t done with her. Reborn before everything fell apart, Lin Yuhuan knew she couldn’t be soft-hearted anymore. This time, she would protect her family, destroy her enemies, and never waste her love on the wrong man again. And the man she had feared and avoided in her past life? Gu Beishen—the cold, untouchable power in the business world, became her only salvation. "Mr. Gu, are you thirsty or hungry? Is there anything you like?" Lin Yuhuan asked, standing beside him with a cup of tea, her voice gentle but cautious. Gu Beishen’s dark eyes locked onto hers. He lifted her chin, a slow, dangerous smirk curving his lips. "I like you."

When rivalry and ambition collide, Melanie Scott and Rhys Edwards are forced to confront their past, navigate betrayals, and uncover the power of love. In a game of dominance and control, hearts are tested, alliances are formed, and vulnerability becomes the ultimate strength. Will love triumph over ambition, or will their battles consume them?

Man is a trichotomous being, made up of the body, the spirit and the soul. The body is the material part of him, formed from the dust of the earth, the spirit is the breath in him which gives him the consciousness about how to think, eat, walk, manipulate, and most especially, having a free will, which gives him the consciousness of right and wrong, and that is why he has a soul. This Soul of his, is the recipient of every action and every reaction exhibited by the Body through the Spirit. That is to say, whatever the Body and Spirit do (right or wrong) eventually affects the Soul, positively or negatively.

Ian was an ordinary guy on his way to work when he suddenly found himself in a strange and dangerous world ruled by dark races like vampires, werewolves, and demons. Transmigrated into the body of a lesser vampire, Ian must quickly adapt to his new reality where survival is a constant struggle. Just when all hope seems lost, Ian discovers he has a unique advantage: The Strongest Body Customization System, which allows him to modify and customize his body by consuming biomass. With this golden finger, Ian starts to turn the tables, designing bone claws and other enhancements to give him an edge against the terrifying werewolves and other supernatural threats. But as Ian learns more about the Curtained Imperium and the rigid hierarchies of the vampire race, he realizes that defeating his enemies is only the first step. To survive and thrive in this dark and brutal world, Ian must rise through the ranks, uncover the power of his system. Need to fly? Customize a pair of angel wings! The body is small? Add hundreds meters of height and become bigger than Godzilla! Need a weapon? Customize bone claws and kagune on the spot!