Intermediate Workout

Noah, a highschooler was struggling due to his family's poverty and his father's declining health. Despite that, he was content with his life... Until he visited his girl, trying to surprise her with a gift. "~~~" Muffled sounds came out of her room as he stood at the door. "She is... cheating on me?" Just as Noah is about to confront her, a mysterious robotic voice echoes in his mind: [Ding! Congratulations to the host binding the Ultimate Choice System!] Option 1: Enter the room. [$100 Reward and a green hat] Option 2: Leave the house and break up later. [Rolls Royce Phantom and Basic-Driving Skill Reward] Option 3: Marry her mother. [Lamborghini Aventador SVJ, Intermediate-Driving Skill and $10,000 Reward] "Naturally, option 3." He grinned. ________ Disclaimer: 'Ultimate Choice System: I Became The Richest!' is a work of fiction. Names, characters, businesses, places, events, locales, and incidents are either the products of the author's imagination or used in a fictitious manner. Any resemblance to actual persons, living or dead, or actual events is purely coincidental. This book may reference real companies and organizations, but these references are for narrative purposes only and are not intended to depict the actual conduct or involvement of these entities. The use of these names and references is not meant to harm, defame, or discredit these companies or organizations.

Have you ever wondered what runs in straight pretty boys' minds? Girls, soccer, jocks, buddys, money, cars, watches, fashion, skin care, nightouts, traumas, loyalty, cheating, alcohol, laughter, magazines, guitar, piano, press, daddy's business, credit card, ranks, coffee, strict diet, veggies, gym, workout. Some are 'YES' some are 'MAYBE'. But boys? Awww damn~~

Sevi, a computer science student dedicated to fitness, is known among his friends as a "No Girlfriend Since Birth" (NGSB) kind of person. After a workout session, he heads home to unwind with a new game, Vengeance in Progress. Intrigued by its premise of a neglected prince seeking revenge, Sevi begins playing. Just as the game's tension peaks, his laptop glitches and freezes. "Ughh, not again!" Sevi groans, frustrated with his malfunctioning laptop. Suddenly, the screen emits a bright flash, revealing an otherworldly interface that prompts him to select a player. "Wha-- Before Sevi can react, another flash envelops the room. He finds himself in a luxurious medieval setting, dressed as a young duke with a plump figure, silver hair, and purple eyes. Staring at his new reflection in disbelief, he mutters, "No freaking way, I'm actually that fatso in the game." A screen flashes before him: [Once again, welcome to Vengeance in Progress v2, Young master Sevi.] [Capture the hearts of heroines and make meaningful experiences!] "Capture the what?" mass releases randomly ~Short Hiatus [busy with school and sports]~

Cheng Xu accidentally crossed into the cultivation world together with the computer and fused into a human-shaped immortal cultivation computer. He found that the methods, spells, and codices of the cultivation world were the same as computer applications, which could be directly read and installed in their own bodies. And the various configurations of one's own body seemed to be continuously upgradable. [Cultivation Computer] Motherboard: Cheng Xu (intermediate Qi cultivation) CPU: Divine Mind (single-core 0.8GHz) Memory: Enlightenment (128MB) Hard disk: Sense (256MB) Video card: integrated 1.0 (512MB) Sound card: Integrated 1.0 Network card: integrated 1.0 (10Mbps) Medicine refining, spell array, weapon refining, and talisman, all became easy with the help of the computer. However, it seemed that the performance of this current configuration still needed to be improved. The computer was a bit laggy...

Since he was young, Raven has always exceeded his pairs in their physical abilities, he was stronger, faster and more durable than others, this made him to be seen as a freak of nature to which Raven grew up to not give a damn about. Then there was suddenly an eclipse, once the eclipse passed, the world evolved and an AI system called the World Path System appeared, those who couldn't contain the power of the system turned hostile, the world fell into an apocalypse. Raven who was in the woods doing his regular workouts at that period was immediately when he saw a holographic tab before him with a notification. [Ding!] [World Path System Assimilating] You all, this is my very first novel, so I would need your support in whichever way possible. Magic realism, Action, R-18, Weak to strong, Fantasy, Boy meet girl, romance, and so many more.

Every player had the same starting resources. Everyone could choose to explore 10 rooms every day. One room could be dangerous while the other might contain resources. Players must do everything they could to survive. After he finished reading the instruction, Li Zheng heard a voice next to him. “Selecting a random daily reward…” “Congratulations. You have obtained a silver chest that contains a silver-grade blueprint for the Ordinary Detector, and a few other resources.” “Congratulations. You have obtained a bronze chest that contains a bronze-grade blueprint for the Air Purifier, and a few other resources.” “Congratulations. You have obtained a platinum chest that contains platinum-grade blueprints for the Ionized Knife, Intermediate-grade Genetic Cultivation Liquid, and TJP Shield, and many other resources.” “Congratulations. You have obtained a hyper legendary chest that contains…” Li Zheng looked at the colorful chests in front of him and grinned.

What would you do if you were reborn? Sylvia always asked herself while wallowing in the agony after being willful. Could I change my wrong decisions? Would I be able to study hard and make myself better? But can that miracle even happen? She was a typical nerdy myopic girl. Always silent and calm but cheerful with her family and friends. She excelled her high school and started to dream of studying auditing and accounting. Her parents were naturally very happy. So they spent a fortune to get her admitted to the specialized institution. She also passed the beginners certificate but after the first success, she fell into the delusion that she could do even without hard work. She started reading fantasy books and novels. It was not wrong that she was reading. But she would put aside her studies and preparation just to read novels. She was so addicted to it that even in between lectures she could not leave her novels alone. She couldn't pass the intermediate level even after multiple attempts. After seeing her peers being successful and getting their favorite jobs she felt so much remorse and guilt. Her parents were also very worried about her. But she would feel shameful and irritated hearing their advice. On one such night after quarreling with her parents, she went out for a breath and had an accident. But the pain was fading away. She was not lying on the road right now. Why was she sitting on that old bench in the classroom? Why is the blackboard filled with math formulae of the middle school? What? The date written on the corner was xx/xx/xx13.

.[ Name : Lin Lingtian ] [ Age : 13 ] [ Race : Human ] [ Spiritualist Rank : White Mortal ] [ Fighter Rank : 2 Star Bronze Rank ] [ Health : 70/200 ] [ Stamina : 92/160 ] [ Strength : 2 ] [ Speed : 2 ] [ Soul Realm : Orange Soul Realm ] [ Soul Attribute : Attributeless ] [ Soul Form : Yin Wooden Lotus ] [ Law : ------- ] [ Soul Force : 59 ] [ Cultivation technique : ------- ] [ Skill : Appraisal level 1 ] [ Positive Status : None ] [ Negative Status : Heart Demon Soul Contract , Intermediate Injury , Hunger ]. [ Heart Demon Soul Contract : Binds a soul to the body which had formed a Heart Demon out of Resentment and Hatred , Causes Soul to be bind to corpse and due to the resentment and hatred if the owner , the new soul must fulfill the wishes of the previous owner . (•) Destroy the Sacred Family (•) Court the one in Lin's heart Duration : ??? ]

Yun Ling was invited to participate in the public beta testing of "Apocalyptic Catastrophe" and managed to survive for a hundred days, earning rewards such as the "Lord's Token," "Preservation of Life Skill Levels," and an "S-Rank Skill." She eagerly anticipated the official release of the game, only to find that the whole world had become the game itself... As a life player, Yun Ling could only continue to survive as best she could. With skills in intermediate fishing, intermediate gathering, advanced sewing, and advanced cooking, she focused on stockpiling food, production, recruitment, and construction, determined to transform her territory into an impregnable fortress of steel.

Cruz like usual was running behind for school. On his way he meets his demise. Fortunately or unfortunately he gets a chance to put into the marvel world. Additional Tags: LGBT (Also I’ll be updating based on workout schedule)

Astarot Baal Crocus (nicknamed Crocodile) was a College undergraduate boy who dreamed of being a King or influential figure. However, his life was full of misfortune as he entered the adolescence stage of his life. Waking up after he was kicked out of his home apartment, he found out that he was on different earth; an Alternate Universe. While he was in an unknown pit in the park. Ding! A screen of an unknown system called ALL SYSTEM appeared in front of him and everyone else. Forcing them to participate in a brutal survival game. Overwhelmed, Crocus became unconscious and inside his head, another similar system appeared. [Welcome, I am Game Dimension System created by you. Wherever you go, you will go to different gaming dimensions with different game settings like... Boxing room: [Choose difficulty: Easy, Intermediate, Hard, Expert, or God.] "Expert!" [Opponent: Prime Mac Tyson.] Kickboxing room: [Choose difficulty: Easy, Intermediate, Hard, Expert, or God.] "Intermediate!" [Opponent: Conor Beromor.] Etc.

Arden struggled with lots of issues. Her across-the-street-neighbor, Harlow, comes to cheer her up. Arden finds she wasn’t the kid she used to be. As Harlow is sent off to camp, Arden is sent to her dad who she hasn’t seen in 4 years. Unlikely, they become best friends, before Arden meets Will. Will see the struggle in her and tries their best to help, but something terrible happens to Harlow, which is the last straw for Arden. What will fate unravel? We all do something to escape. Some read to go to another world with epic love stories and tragic heartbreaks. To experience things they would never experience in the real world Some do drugs to get a sense of euphoria. To feel numb from what they are really feeling. To block it all out. Some drink to forget everything that has happened, even if it’s just for a little. To drown the sorrows away. To bring peace. Some workout because it leaves them feeling energized and motivated. Like they can do anything and everything. Some listen to music. To have nothing but their thoughts to distract them. To feel the music on another level. To be free. Some self harm to feel in control when everything else is out of theirs. To have at least one thing is their life that is theirs. Some sleep the day away. To not wake up and do the same thing over and over again. To get away from their reality. Hopefully, to dream. Some throw themselves into work to distract themselves from their own problems. To busy their minds and forget. Some write so they can express themselves without actually having to say it outloud. To write away the pain. To get it all out. Some watcallh movies or tv shows to relate to the characters. To feel understood. To be desired and loved. We all do something different to escape, but we do it for the same reason. To cope.

During these last sixteen years, Gabin had only had one goal, finally entered this hidden world and finally met the legendary demon god. This fourth world of the intermediate plane of existence that had appeared after the war that had raged on Stellar was a real mystery to them. And when his mother finally managed to open a transdimensional portal to this world, he was surprised by what he had just discovered. Whoever he thought was their enemy was actually their savior, and a much greater danger that what they already had ever had to face was about to sweep through their universe. ........................ This novel is the sequel of my first book Reincarnated to save the Universe, but you no need to read it to understand this novel. Just be aware that the main caractere is already very OP. This novel will be update 2 or 3 chapters per week, if you want more chapters show me your loves and supports :) I'm currently updating my other novel 'My Mage System (BL)' daily that's why this one will only get slow update.

Zemin Yan is an orphan who lived on the streets, until the day that the Celestial Sword Sect makes large-scale recruitment, in which even the beggars were analyzed in the Qin Empire. He who lived in an isolated village had managed to pass through the most difficult examination of the sect, but even so, his talent was the only medium. At best, his prospect was to reach the intermediate-level Aurore Core realm. Zemin Yan was happy with this prospect, after all, he was just a humble mumper, over time, he learns to read and write, he even grew a little taller, but his physique was delicate and flexible, not pretending that he was a martial practitioner, thus generating mockery for his colleagues even a strong bullying. However, Zemin Yan didn't care and always proceeded with optimism, until the moment that was allocated to be assistant of the greater cultivator of the young generation of Celestial Sword Sect. Zhong Liang is the supreme talent of the Heavenly Sword, he is tall, handsome and powerful, he is the dream of all women and the goal of all the boys. He is loved and appreciated by all but remains with his cold character and his expressionless face. Because of his Swordless Dao, Zhong Liang was getting colder, indifferent, and cruel, so his Master, fearful that he would turn to the demonic cultivator, decides to put three young disciples to serve him and keep him company, whether in missions outside the sect or even in as servants of this great prodigy. The Master of Zhong Liang wanted him to develop some kind of bond that would prevent him from getting lost in the path of the Dao of the Swordless Thrill. Unfortunately, Zhong Liang doesn't agree with his master's vision and astounds all the young disciples, only one remains he is as firm as a sword stuck in the ground, this disciple is Zemin Yan. "Senior Zhong, do you want grapes or apples?" Asked Zemin Yan with his typical silly smile. Zhong Liang didn't respond and continued training with his sword, he just ignored the existence of this young disciple. "So it's going to be grapes," Zemin Yan said without even letting his mood fall, he had already grown accustomed to the lack of response from his senior disciple. When Zemin Yan came back to call Zhong Liang for dinner, the grapes were far from visible, which left Zemin Yan with a silly and contented smile for the rest of the night. NOTE: 1. R 18 (IN THE FUTURE) 2. Slow Romance 3. Romance 1x1. 4. Contest 59. 5. COVER: POPPY QUEEN 6. Follow my Ko-fi for news and weekly calendars: https://ko-fi.com/post/Calendar-1001--1601-L4L27V5L9 and Ko-fi.com/take_the_moon. Thanks for your support in the 2021. Hope we're together in 2022 too.

"In a world where your magic determines where you stand in life, comes a girl who will prove everyone that weaklings can become strong too.” Kang Mi Young is a simple young girl who dreamt of entering the most prestigious and well reputed academy where well-known and powerful Mages used to study. In their country, your potential in using magic is very important because it determines where you stand in the hierarchy. As a daughter of an Intermediate Mage with the Hydro element, many people doubt that she could even pass the entrance exam. However, during her journey in order to prove everyone wrong, Mi Young displayed many formidable talents that no one could top; thus she was called "The Unsurpassed Maiden". However, despite having a simple goal which is to make the whole kingdom know that even the weakest Mage can rise to the top, she discovers more adventures and secrets that will make her whole world go upside down. (Fanart not mine. Found it on Pinterest. Credits to the true owner.)

This is not a story, it is a workout journal. I will put my workouts in this journal and publish it each day. My progress will be shown, as to motivate myself. If anyone actually reads this, then I hope you have a good rest of your day. I don’t have to train for anything, and I just want my body to be solid. I don’t really like weights, so I will mostly be doing body weight exercises. Anyone who has tips, write it in the comments please.

Veteran programmer Li Mu was unfortunately kicked back to 2001, right before his university entrance examinations. He happily shook his butt, got up, and inevitably stepped onto the road of being spectacular. As a person re-living his life, Li Mu had his own goals and ambitions. Earning money was just the primary stage of becoming amazing. As for getting into the weekly publication of Times Magazine, becoming a master in the IT industry, and being number one on the Forbes Magazine list, they could all only be considered as his life’s intermediate stage. As for what he considered the highest realm of being a phenomenal person, Li Mu felt like there were three points: First is to become a rich man’s idol. Second is to become a celebrity’s godfather. And third? Becoming an extraordinary person’s father.

Android for 'begineers', 'Intermediate' and 'Advance'

Primordial Road to Ultimate Dao Martial Ranking Mortal realm 1 star to 9 star Earth realm 1 star to 9 star Emperor realm 1 star to 9 star Half-step Ancestor realm *Primary *Intermediate *Advanced *Peak Ancestor realm 1 star to 9 star Half-step Saint realm *Primary *Intermediate *Advanced *Peak Saint realm 1 star to 9 star Half-step Great Saint realm *Primary *Intermediate *Advanced *Peak Great Saint realm 1 star to 9 star Half-step Origin realm *Primary *Intermediate *Advanced *Peak Origin realm 1 star to 9 star Quasi Immortal Immortal 1 star to 9 star High Immortal 1 star to 9 star Immortal King Half-step Immortal Monarch realm *Primary *Intermediate *Advanced *Peak Immortal Monarch realm 1 star to 9 star Half-step God realm God realm 1 star 2 star 3 star 4 star 5 star 6 star 7star 8 star 9 star Mental Cultivator Ranking Mortal realm (Mental Power 1st-19th order) Earth realm (Mental Power 20th-30th order) Emperor realm (Mental Power 31st-39th order) Half step Ancestor realm (Mental Power 40th order) Ancestor realm (Mental Power 41st-49th order) Half-step Saint realm (Mental Power 50th order) Saint realm (Mental Power 51st-54th order) Half-step Great Saint realm (Mental Power 55th order) Great Saint realm (Mental Power 56th-59th order) Half-step Origin realm (Mental Power 60th order) Origin realm (Mental Power 61st-64th order) Quasi Immortal realm (Mental Power 65th order) Immortal realm (Mental Power 66th-69th order) High Immortal realm (Mental Power 70th-74th order) Quasi Immortal Monarch realm (Mental Power 75th order) Immortal Monarch realm (Menral Power 76th-79th order) Quasi God realm (Mental Power 80th order) God realm (Mental Power 81st order) Artifacts Mortal (1 star) *Primary *Intermediate *Advance *Peak Spirit Earth (2 star) *Primary *Intermediate *Advance *Peak Spirit Emperor (3 star) *Primary *Intermediate *Advance *Peak Spirit Ancestor (4 star) *Primary *Intermediate *Advance *Peak Saint (5 star) *Primary *Intermediate *Advance *Peak Great Saint (6 star) *Primary *Intermediate *Advance *Peak Origin (7 star) *Primary *Intermediate *Advance *Peak Immortal (8 star) *Primary *Intermediate *Advance *Peak God (9 star) *Primary Pill 1 star to 9 star Occupation 1 star to 9 star Array Master Physician Blacksmith Alchemist

Typical random is reincarnated into a world of murim but he has a cheat called the Workout System...

HIIT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise. At fitness studios and online, these workouts often mix aerobic and resistance training. To be clear, most of the interval workouts researchers have studied focus solely on aerobic exercise. Which means the scientific understanding of interval training is based on a more specific routine than what's appearing in most gyms, videos, and magazines. And the researchers' definition matters because when we're talking about the evidence of benefits, we need to be specific about the kinds of workouts that science was based on.

I analyzed a Korean doctor's medical terminology book. This book has 5000 terms.

It took me years to understand that some pps can only give u "darkness" n ur life that are actually their gifts but its been a year I have learn that I can't b everyone's favorite flavor for All da times ....nd now thats OK wd me ....sometimes I feel exhausted bout all da time I have wasted to fix mahself in label boxes in fake definition ..doin things I never meant to be Mah happiness .Mah self respect really mtrs to me ...Those who know me ..who luv me ...they get me nd I get them too....

The entire globe has transmigrated overnight! In countries filled with billions of zombies, killing zombies, chopping down trees, mining, building, and blowing up haunted houses are means to obtain survival resources. Lin Ye has awakened a 100×Reward talent, and he received a hundredfold of any reward received. Newbie Gift Pack: an ax, two loaves of bread, three bottles of water 100×Reward (selectable) 1) 100 axes, 200 loaves of bread, 300 bottles of water 2) a Desert Eagle, 2 pounds of beef, 3 liters of Red Bull With the construction of the bunker completed, the reward of four native workers becomes… 100×Reward (selectable) 1) 400 beginner native workers 2) 4 intermediate native workers When the camp is completed, a Ranger becomes: 100×Reward (selectable) 1) 100 female Rangers 2) an Elemental Ranger From then on, Forestry was invincible. While others are still mining and fighting zombies for survival, he has already led Death and the Titan army in attacks against cities. When others start to form an alliance to resist the zombie horde, he has already broken through the haunted house headquarters in China and stormed his way into hell.

"Pet Beasts of the World: Hundred-Fold Multiplier System In a parallel world filled with pet beasts, people tame, train, evolve, and trade beasts. Upon waking up one day, Fang Yuan was transported to this world. He was given a choice over his first beast egg. The Hundred-Fold Multiplier System was also awakened. Ding! A pet beast egg was detected – Level One Grey Spotted Wolf. System Rewards (Options): One, Hundred-Fold Level Multiplier. You will obtain a High-Grade Black Iron Level Three Grey Spotted Wolf. Two, Hundred-Fold Potential Multiplier. You will obtain a Mid-Grade Silver Level One Shadow Wolf. Ding! An item was detected – one Contract Gemstone. System Rewards (Options): One, Hundred-Fold Quantity Multiplier. You will obtain one hundred Common Contract Gemstones. Two, Hundred-Fold Quality Multiplier. You will obtain one Rare Contract Gemstone. Ding! Training ground detected – Beginner Secret Region, one day’s worth of cultivation. System Rewards (Options): One, Hundred-Fold Duration Multiplier. Beginner Secret Region, one hundred days’ worth of cultivation. Two, Hundred-Fold Intensity Multiplier. Intermediate Secret Region, one day’s worth of cultivation. … Hundred-fold on pet beasts, hundred-fold on resources, hundred-fold on time. When Fang Yuan stepped out from the Secret Region, the world was shocked. The principal proclaimed, “I had never believed in geniuses before, but now I do. This student has unlimited potential.” An elder of a renowned clan exclaimed, “This is shocking! He is just a commoner, but his pet beasts are all legendary level!” The head of the military affirmed, “I am very certain that the strength and number of pet beasts that Fang Yuan has are more than a hundred times that of his peers of the same age.” Top researchers stated, “Fang Yuan has too many secrets on him; he even knows the secret evolution methods of more than a hundred different pet beasts!” His classmates revered him, “Brother Yuan! The eternal God!”"

Ye Fan was transmigrated to a world where everyone was a beast tamer. As the demonic beasts rampaged around the world, humans were forced to build walls to protect themselves while the beast tamers fought the demonic beasts. As the day of enrollment got close, Ye Fan only had a pet beast, the Cute Sparrow, with him. “A Cute Sparrow? Don’t you have a better beast? You’re helpless.” “That beast’s potential is just too bad. Even if it evolves into an Iron Eagle, it can only reach the Intermediate Grade 1.” “You’re trying to get into the academy with that? Dream on!” He was mocked and laughed at, but Ye Fan remained calm as he looked at the system’s menu. “Hidden evolution path.” “Divine Path: Infinite evolution potential. King Grade achievable.” His sparrow started to evolve into a Golden Scale Eagle, then the Illusion Feather, the Nine-heaven Roc, the Flaming Phoenix, and finally, the Garuda. “The f**k? Are you telling me that’s a Cute Sparrow?”

Jiang Lei, a young man from Earth, dies under mysterious circumstances and wakes up in a new world. A world where martial arts is the supreme path, cultivators defy the heavens and ancient secrets lurk in the shadows. He finds himself in the body of another Jiang Lei, an outer sect disciple of the Azure Sect who also died mysteriously. He finds that he has a system—the Supreme Copy System—that allows him to copy the abilities of anyone he touches. With this system, he hopes to become stronger and survive in this ruthless world. But he soon realizes that this is not as easy as he thought. A dark conspiracy is brewing behind the scenes, and he faces enemies from all the sides. Will he be able to overcome the challenges and reach the peak of cultivation? Or will he fall victim to the schemes of his enemies and lose his life? Follow Jiang Lei's journey as he copies various talents and skills from beasts, humans and even divine beings, and leads his way to the eternal invincibility. [Congratulations to the Host for successfully touching Li Xun and obtaining Intermediate Level- Fire Talent.] [Congratulations to the Host for successfully touching the Inferno Lion and obtaining High Level -Fire Talent.] [Congratulations to the Host for successfully touching Sword God and obtaining Ultimate Dao of Sword Talent.]