Post Workout Stretches Upper Body

Three years ago, he ran rampant in Africa, undeniably the King of Soldier Kings. Three years later, he returned to the city, carless, houseless, and constantly in trouble. Applying to be a security guard at a company, switching from the battlefield to the office, he's low key, clever, with depth. Even security guards can have their moment in the spring. Every time someone asked him, why are you always the unlucky one? Basil Jaak would shyly say, it's just because I'm too obviously handsome! ...

In the vast and boundless fantasy world, there is a young man named Yun Che, who has lived in a remote village since childhood and his life story is a mystery. One day, a strange phenomenon suddenly appeared in the world, and Yun Che awakened a shocking ability - the ancient holy body of the sign-in system! This ancient holy body is the supreme physique left by the ancient gods. The owner can devour the spiritual energy of heaven and earth and condense the supreme divine power. With this physique, Yun Che's cultivation has advanced by leaps and bounds. It only took a few months from obscurity to shocking the world. However, with the growth of power, Yun Che has gradually been involved in disputes and conspiracies on the continent. Major forces coveted his ancient holy body and rushed to snatch it. In the face of numerous crises, Yun Che was indomitable. With the help of the mysterious treasures obtained by the sign-in system, he overcame all obstacles and embarked on the road of strength. During this journey full of adventures and challenges, Yun Che met a group of like-minded partners, and together they explored the true secrets of the ancient holy body and the shocking mystery hidden deep in the continent. Through thrilling battles and breakthroughs on the brink of life and death, Yun Che will eventually stand at the top of the world and write his own legendary chapter!

Lane Allen, an A-rank Guide, got injured on an emergency mission suppressing a dungeon break, and perished in his almost-lover’s arms. As the remaining members of his team continued to fight for their lives, in a fancy apartment in a distant part of the city, a young man opened his eyes. “Phew… That hurt like hell…” “It’s a bit of a shame to switch so soon… But I guess it is what it is.” “Anyway, who should I become next?” Actually, Lane Allen was not a Guide, but rather an Esper with a mysterious Plunder ability! It allowed him to possess other people’s bodies, and steal their awakened abilities. Keeping his real body safe, Lane could enjoy life to the fullest, constantly swapping identities, and doing whatever he wanted without ever worrying about the consequences! How great was that? Except… Damien Lennox grabbed Lane’s arm, and pressed him against the wall, his clear green eyes staring down at Lane intently, as if he could see right through him. “There’s no one else whose guidance feels so harsh and chaotic, yet pleasing at the same time.” It seems that Damien was somehow able to recognize Lane even after switching identities, and is unwilling to let him go? . . . Villainous protagonist who couldn’t care less (at least for now~) x Righteous love interest possessive of MC! Top x top :> #Guideverse #guide #esper

What would you do if you found yourself in the body of a woman married to a prince? What's more, he isn't just any prince—he's a beast, cursed by the moon. --- Aveline, a rising actress in 2024, finds herself thrust into an unfamiliar world after a stage 'accident.' All she ever wanted was the spotlight, not a husband or a lover. But everything changes when she wakes up in the body of a woman who looks exactly like the person who caused her accident. Now, she's married to a cursed prince who's out for her blood. The only way back to her time? Make this ruthless, feared prince fall genuinely in love with her! How can someone who's never believed in love conquer the heart of a beast? Lord help her if she fails. -- Welcome, dear readers, both new and old, to my latest novel! I hope you enjoy this thrilling journey with Ave and Prince Lucian. If you haven't already, be sure to check out my other books: - Wife Of The Demon Prince - Bound To The Ice Dragon King - Loving The Temperamental Adonis Happy reading!

After the betrayal of Luciferel, and having to deal with the Nephilim problem God made a few changes to how Heaven was run. Time does not quite flow the same in Heaven, so God was able to draw inspiration from millennia of human history. In the end, God chooses to structure things like a mega-corporation with him as the CEO and his archangels acting as department heads. To keep the threat of another angel rebellion to a minimum, every few years the angels would be ordered to change departments. To ensure that things ran smoothly and that the communication between departments happened in a timely fashion a Heaven-wide internet was established called Godnet. Due to an accident caused by mistaken identity, John Smith was killed by an angel on her first day in the Department of Death. By the time she released her mistake, it was far too late to "just" put him back in his own body. In an effort to correct her mistake the angel tried to have John Smith be reborn in the universe she originally was supposed to have a John Smith die in. The Angel was originally in IT for Godnet so she thought that it would be not too difficult to hide her little oops by altering a few records. However, she got a call from Upper Management during the process of having John be reborn. Figuring the " proper" department would step in to finish the process, the angel left to report to upper management, not wanting to receive an even bigger punishment than what she was already going to receive. In her rush to leave, she forgot to close down the connection to Godnet.

Asa transmigrated into the body of Delsanra finds himself in a fantasy world similar to our own, but also into an Elf Femboy! With a new purpose for life Delsanra will have to accept his new self and strive to become a great healer, while also learning about the lewdness of this strange world he finds himself in. This series contains a femboy protagonist that will have encounters with men, women, shemales and various fantasy species(orcs,goblins, slimes, etc.). If you are okay with this, then I hope you enjoy reading this series. P.s. Despite this series being the way it is morals are still important, feel free to comment what you would like to see but no character will be mistreated sexually in this series.

Ian was an ordinary guy on his way to work when he suddenly found himself in a strange and dangerous world ruled by dark races like vampires, werewolves, and demons. Transmigrated into the body of a lesser vampire, Ian must quickly adapt to his new reality where survival is a constant struggle. Just when all hope seems lost, Ian discovers he has a unique advantage: The Strongest Body Customization System, which allows him to modify and customize his body by consuming biomass. With this golden finger, Ian starts to turn the tables, designing bone claws and other enhancements to give him an edge against the terrifying werewolves and other supernatural threats. But as Ian learns more about the Curtained Imperium and the rigid hierarchies of the vampire race, he realizes that defeating his enemies is only the first step. To survive and thrive in this dark and brutal world, Ian must rise through the ranks, uncover the power of his system. Need to fly? Customize a pair of angel wings! The body is small? Add hundreds meters of height and become bigger than Godzilla! Need a weapon? Customize bone claws and kagune on the spot!

"CRASH!" the last sound he heard; the last image being the smile of his friends. Jotou Howllett, a twenty-one year old nobody who finds little to no purpose in his life, wants to be a freelancer to make it big whilst trying to avoid education. He spends his last day of freedom with his friends before he's forced by his parents to attend college. That last day became his true last day as a white light flashed and he opened his eyes in a coffin, suffocating. He, now she, found herself to be in the body of a woman who had recently passed away. Jotou comes to realize that she's no longer in her world and now is in some sort of fantasy world. The rampant problems in this world soon find themselves surrounding Jotou, from the magics to the monsters to the wars between kingdoms and cities. Jotou sets out to uncover how she got here, why is she here, is she stuck here? Alongside the companions she finds in her way. _ Join the Discord Community for extra info about spells, magic, the world, announcements and more! : https://discord.gg/NPxPJZKamz _ Here's the map of the world!: https://imgur.com/a/krMRCCX Follow along on her journey through this new world, an isekai anime style story written the way I would love to read myself. It's set in an industrial revolution-esque era with magics and inconsistent technologies as a result. From slice of life moments to dark moments; comedy, fantasy, darkness, romance, mystery and reincarnation all rolled up into one adventure and I do hope anyone reading this has fun and enjoys the journey that's crafted! I intend to go by arcs and chapters much like a light novel. If you would like to give me any feedback about my writing or just want to appreciate my work, you can always leave a comment, a review or a power stone or leave feedback in the Discord! Any support is appreciated. My Links: Email: eletro104@gmail.com Reddit: u/Eletro_101 Twitter: @eletro101 Discord Community for this Book: https://discord.gg/NPxPJZKamz

[R18+] I woke up in the body of a bully who steals people's girlfriends. Obviously, I wasn't comfortable with continuing to do that, so I decided to change as a person, and yet, these girls still won't leave me alone. "Hey... what are you doing in my house? No. I'm not going to beat up your childhood friend. Why are you undressing?" "What do you mean you broke up with my boyfriend because of me? I've not talked to him in a month. You're saying you broke up with him to protect him from me? What?!"

Nick Eh 30 the strongest Warrior of earth reincarnates as Matsuda one of the members of the Perverted Trio. This is my first time writing a novel so please tell me if I am doing something wrong.

Betrayed by the man she trusted, Detective Aurora faced death's door. When suddenly, a mysterious voice whispered in her ear: "Human, do you want to make a contract?" Faced with the imminent end, she took that hand that had plunged into the swamp of death and stepped beyond the edge that separates the worlds.

In The Phantom Gamble, the story is set in a sprawling, dense forest—a harsh, untamed wilderness that stretches endlessly in all directions. This forest is not a mythical or ancient place but a very real, raw environment where survival is the only rule.

A reunion of old friends turns into a drunken plea for help as a suddenly homeless and helpless Sarah begs for shelter, and says she will do anything....which leads to the signing of a strange contract. Genre: Romance | Lesbian Fiction | UPDATE: All Mature content has been moved to Patreon. For those who want to read the uncensored version, I have it available as an ebook on Amazon, and on Patreon. EBook: https://a.co/d/04fe0ssb Patreon: https://patreon.com/NightKitten Art Shop: https://nightkitten.gumroad.com/

On his way home from work, Aster died on a snowy night in a freak car accident. When he woke up, he was no longer on Earth. Not only that, he realized he was in a body that already had someone there! The other person was named Ellery and he was just as confused as Aster. Aster also found out that Ellery was a Guide! Sentinel and Guide? What's that? What's a quantum beast? Could he have a quantum beast too? Will the introverted Aster be alright with the extroverted Ellery? Aster really didn't know how this was going to work... ~~~~~~~~~~~~~~~~~~~~ Who I commissioned for I Transmigrated into the Wrong Body novel cover: https://vgen.co/this_is_ALiCE_draws Some tags I could not include: #interstellar #guideverse #guide #sentinel #guideMCs #sentinelMLs #twoMCs #twoMLs #quantumbeasts

Reina’s life is a mosaic of love, betrayal, and devastating secrets. Confined to her sickbed, she writes one final letter—a confession meant for the postman who has become a silent presence in her life. Years ago, Reina betrayed her best friend and family, embarking on a forbidden affair with her best friend’s husband. The choices she made left scars on everyone she loved, including a child she was forced to give up. Now, as her strength fades, Reina must face the consequences of her actions and the unspoken truth she’s carried all these years. But the postman is no ordinary messenger—he’s the son she abandoned long ago. Through her letter, Reina seeks forgiveness and redemption, hoping her words will bridge the gap between them before it’s too late. A Letter to the Postman is a heart-wrenching story of love, loss, and reconciliation, exploring the fragile ties that bind family and the courage it takes to confront the past.

A top-tier hacker and the daughter of one of America’s most powerful criminal families, known for dominating the underground world for decades, is killed when their empire is destroyed overnight. She is reborn into the body of Claire Davis, a teenage pop sensation, notorious for her wild party-girl image and spoiled behavior. For someone who spent her former life under tight control and constant surveillance in the criminal underworld, this new life offers Claire the chance to experience the freedom and independence she had always craved. Jordan Carter, one of the most influential businessmen in the country, is known for his cold, calculating demeanor and ruthless tactics. Few dare cross him, and even fewer challenge his authority. But when Claire Davis—who had once pursued his younger brother relentlessly—awakens from a year-long coma, something within him shifts. For the first time, Jordan’s hardened heart is moved by the unexpected genius of this new version of Claire. As Claire embraces her second chance at life, wanting to soar to new heights and leave her past behind, Jordan becomes determined to claim her, heart and soul. Together, they will rise to the top, navigating the perilous world of fame and fortune, while confronting the challenges of their evolving relationship. But what will happen when Claire discovers that the past she thought she had left behind is catching up to her? Can she still live the life of freedom she dreamed of? Will Jordan be able to protect her from the dangers lurking in the shadows of her former life?

Jaai was a deadbeat son-in-law who was considered a stain to the honor of the Hullervard family.... ..... Imagine you've been slaving away all your life to please your wife... Suddenly found her cheating on you. Due to the suddenness of the event and some unforseen circumstances, you lost your balance on the top of a staircase and fell to your death... death? A powerful system saves you and gives you another shot at life... First thing, you left the hospital and went running to your mother-in-law's house to report the infidelity. But boom... you were said to have lost your memory... that the impact of the fall must have made you lose your memory... How will you take your revenge? Fight with all your might to prove that you've not lost your memory? Or Accept their claim and pretend to have lost your memory? With a system on your side, how hard can it be to use pretense as a tool of revenge, as you JOB your way to UPPER ECHELON...?

Mythology and Legends were seen as nothing more than imagination by most of the people of Earth after the Age of Enlightenment, an attempt of the past humans to explain phenomenon they could not understand and though faiths existed, most have started to believe them to be nothing more than imagination. That however changed in 2023 when God and higher beings suddenly started to choose people from amongst the populace and gave them power to use, essentially turning them into superhumans and the fully cemented the fact that the Supernatural do indeed exist. The Earth has changed greatly with these chosen people becoming the most important people in the world due to their status and strength as some of them are even leaders of their own nations. The emergence of Gates and it's dangers however allowed the world to realise the reason as to why the higher beings have decided to bless them. The chosen fight them and are admired and the chosen people, called the Blessed, were a career that was sought after by many in the world as it gave fame and fortune. This is a world where myths and modernity collide. A/N: This book is inspired by "Blessed by the Night" by AnathaShesha as I liked the system with which the story was written, so there might be some similarities between the two stories. Cover art does not belong to me

Ruby, a last year highschooler finds herself meeting face-to-face with the author of the Worst Book she had read! The author offers her to change the story line. The female lead, Ravena Hedera, dies painfully. All the people humilated her. Even her love just stood there watching helplessly. No longer withstanding the humiliation and bullying she jumped of the Cliff!! Is the third male-lead her rival will be Ruby's love? How will she be able to exact revenge on behalf of the FL? Ultimate world building in the dark Fantasy setting. I will start from the first step towards the Planet's first strongest woman isekai. I will surpass the heavens taking hell by surprise! . . . . #witch #wand #fantasy #femalelead #thirdmalelead #strong #magic #academy #rival

"I will become a legend!" This was the burning desire within me. Above all, I longed to be the legendary figure of a tale, one that would be told for millennia. But how could I achieve this in a world where the value of humanity lies in the collective? This yearning drove me to become a prominent figure in our world. Yet, at the end of my life, with that dream nearly extinguished, I felt a bitter disillusionment. Then, I was reborn into a new world. Who would have thought? Here, I could truly become a legend. The dream, once dormant, now awakens with full force.

In this world, ascending to upper realms is a matter of resources and ability. No matter the status or power level, if you have the money and the willingness to, you can live in any realm of your choosing. However, the higher the realm, the more power there is to tap into and cultivate. Who is brave enough to seek the Supremacy and rule the world? By: Jerlani

A powerful wondering soul who has been jumping from world to world has came to his 35th world And found the body of a beautiful boy who looks to be the age of ___ But unfortunately the boy was already gone from this world And as the soul was going to explode this new world the empty vessel of the body sucked the soul into it! Now the all powerful wondering soul is stuck in this unfortunately body! how will the soul live in its first ever body in a world that he has no knowledge of? ______________________________________ to excuse the bad writing and how slow the story is going this is a slow processing story! hehe

Have you ever wondered what runs in straight pretty boys' minds? Girls, soccer, jocks, buddys, money, cars, watches, fashion, skin care, nightouts, traumas, loyalty, cheating, alcohol, laughter, magazines, guitar, piano, press, daddy's business, credit card, ranks, coffee, strict diet, veggies, gym, workout. Some are 'YES' some are 'MAYBE'. But boys? Awww damn~~

Gl Novel

We’ve all read love stories. Heck, we all wished we could live in a love story. These beautiful literatures of romance have always had a certain defined flow to them that we’ve become accustomed to, a flow that rattles the kaleidoscope of butterflies within our stomachs.. There is always a meeting, gentle and warm… the falling in love, fiery and exciting.. the falling out of love, sad and heart wrenching… and the happily ever after, beautiful and seemingly forever… Oh how we love the beautiful things romance stories being us; the first kiss, the first ‘I love you’ and not to mention, the ‘forever’… But what about the events that come after that? What about the post ‘happily ever after’ struggles that people in love face but never speak of? What about the loneliness, the doubt, the lies, the boredom… …the possibility of INFIDELITY…. This is an internal monologue of a story, narrated from the perspective of a man struggling with the challenges a failing marriage brings with it, and of course, also told from the perspective.. of HER.

After inheriting his family's ancient manor, a young man begins to experience a series of paranormal phenomena. She discovers that there is a vampire legend hidden in the manor, and her family seems to have an indissoluble bond with this legend. As she uncovers her family secrets, she has to confront her possible vampire lineage, which gives him dark powers, uncover her family secrets and learn light magic, which balances out the dark powers her lineage gives him, and the secret's impact on her real life. The story is full of explorations of self-identity and reflections on family history. After unlocking the family secret, it gets the power of space magic, but it also has a larger world secret, and it gets other element magic in the process of unlocking the world secret.

In the bustling corners of the online world, Tianya Forum has nurtured countless eye-catching "divine posts". These divine posts are like shining stars, each emitting a unique light, illuminating the path for many netizens to explore knowledge, seek fun, and appreciate life. There is a Tianya Divine post that revolves around the theme of suspense and exploration. The story begins with an ordinary netizen accidentally discovering an ancient book in his hometown's old house that has been sealed off for a long time, filled with mysterious symbols and obscure texts. Out of curiosity, this netizen took photos of some content from ancient books and posted them on the Tianya forum, seeking help from netizens for interpretation, thus embarking on a thrilling journey of exploration. Many netizens from all over the world with different professional backgrounds have participated in the discussion. Some speculate that this may be related to a mysterious sect in ancient times, while others think that there may be clues hidden in lost treasures. As everyone delved deeper into clues and exchanged ideas, a series of bizarre modern events unexpectedly emerged, as if the mysterious power behind the ancient books had been secretly influencing the current world. During this period, some people constantly encountered inexplicable dangers, while others discovered clues pointing to hidden places. The plot of the entire post is pushed forward layer by layer as everyone solves ancient book puzzles and deals with successive dangers. The plot is full of ups and downs, making people unable to resist chasing after updates and wanting to explore the truth hidden behind the dust of history.

Immortal cultivation is extremely cruel. In this World, there are various geniuses. Some who rise, some who fall. In the Eastern Wasteland, there is Xiao Family where Xiao Wei is born with Body Of Luck. Due to his body of Luck, he gets various opportunities in this dangerous World. Let's see how he leads the family in the cruel practice of Immortal World, soaring through the Immortal World. Realm: Qi Refining Period - Foundation Establishment Period - Gold Core Period - Nascent Soul Period - Integrated Union Period -Transcend Tribulation Period- Mahayana Period