Pcos Belly Fat Exercise At Home

"Sissy, I brought you a gift." He shuddered in fear the moment he heard her voice. Whenever he heard her voice, he knew nothing good ever came out of it. "Please, not today." His voice made it obvious he was scared. She laughed, then touched his shoulder. He flinched, but she held him down. "Please." he said in almost a whisper. ***** "HI." she waved at him. "You must be the Riley everyone's talking of, right?" He was left dumbfounded, hearing her say she had heard about him. Everyone who had heard about him made sure to keep their distance, so just why was she trying to start a conversation with him? "If you are doing this to become popular, then you are very well welcome to be my friend. But if you are just naive, I would advise you to keep your distance." he said to discourage her. "We do have something in common. You get bullied, so you hate bullies, while I hate them just because they are bullies." "Hating them does not change the fact that you will get bullied if you befriend me." "Then I will have you watch me kick their asses if they try messing with us." "Are we friends now." she asked after they both laugh at her former words. "We are, as long as you are ready to kick some ass." "Bring it on."

Having parents who don't give a damn about you or being an orphan: which is preferable?" "i think i prefer being an orphan, some might disagree. "Kassia , a 18 year old girl , is a mother and big sister to chicago, her baby sister.Having endured hardship at her mother's hands, will she be able to trust anyone again? Cain mysia, a billionaire ,is One of the most ruthless and egoistic individuals in New york .He owns ICT Enterprise, a multinational company

When the house burned down, 45 year old Thomas thought all had been lost, that he would never be able feel even the illusion of life again. But that had been proved wrong immediately as he became something similar to a spirit, one that could cast illusions and make his house look whole instead of the pile of burnt remains that it really was, trapped in his property with no wishes to go to the realm of the dead where he was destined, wishing to be trapped in his home forever. 20 years later, a young fox who is desperate for work accepts the strange job offer he found in the papers to be a servant of some sort at a large mansion, a suspiciously generous offer to have housing and meals provided to him in this place. But as he learns, there is more to the house than what is presented in the ad, and terrible secrets that lurk beyond the surface.

Kim Na Ri and Han Chae Soo were inseparable, their bond forged over years of being neighbors and the shared laughter of their families. For as long as she could remember, Chae Soo was her constant—a protector, a confidant, and perhaps something more. But everything changed seven months ago, when a tragic accident left Na Ri scarred, not just physically but emotionally. Since then, Chae Soo has been pulling away, his once-warm gaze now cold, his presence a ghost of what it used to be. Enter Lee Yul, the enigmatic new guy with an easy smile and a heart seemingly too kind for this world. Unlike Chae Soo, Yul doesn’t flinch at Na Ri’s scars—he embraces her for who she is, becoming the friend and comfort she didn’t know she needed. But his arrival stirs something in Chae Soo, something he’s kept buried beneath the walls he’s built around himself. As Na Ri tries to navigate the confusing distance from Chae Soo and the blossoming connection with Yul, secrets begin to unravel—secrets that might explain why Chae Soo is so determined to keep her at arm’s length. Is it guilt? Fear? Or something deeper, something he’s too afraid to admit even to himself? In this tale of love, friendship, and hidden truths, "Love At Side" invites you to uncover the reasons behind Chae Soo’s silence and the role Lee Yul plays in Na Ri’s life. Sometimes, the person you’re meant to be with is the one who pushes you away—and the one who stays might not be as perfect as they seem.

The father of Kamon a highschool student finally gets a job in Bangkok forcing them to relocate. She has to adjust to life in a big city school, filled with drama, comedy, romance, and a touch of jealousy as she navigates friendships, rivalries, and family dynamics.

I'm just a stranger here. I don't need to make a memory here. One day I will leave here. For the author. This is a story among a collection of stories. Sharing the story of a girl's experience trapped in a world. The girl's ultimate goal is to be able to return to her original world. Light stories and heavy stories side by side. This is stuck to go home. Sweet Letter to Arayalism. Ah of course, fairy for reader's. -- Arayalism

A man is in massive debt, until he pays with his life. Against all odds he awakes from his coma with a new found talent. The power to control probabilities.

Slowly through time and a breakup, Nigel falls for his next door neighbor.
He’s sweet and smiles every time they pass each other on the stairs and he’s never once judged him for the multiple times he’s found Nigel drunk in the hallway locked out in front of his door. He’s kind, and Nigel thinks he needs a little kind after Wes.
He’d love to ask him on a date sometime, the only problem is, he’s in a relationship. Nigel knows this because the walls are thin and every evening Nigel hears his voice, “Honey, I’m home!” and it sounds like disappointment. None of this would be a problem, if Nigel could remember that if he forgets his keys there’s no one at home to let in.

Abused and expelled from her pack for being fat, Cassie has to find a new alpha, one that is willing to take her with her flaws. She has heard of Abel, an alpha with a bad temper, who was expelled from his original pack and created his own in some mysterious way. She can only hope he will accept her. Every person Abel takes into his pack has some flaw that has been rejected by others, but he doesn’t see flaws, just beauty. When he first sees Cassie, he knows he wants her. He senses the darkness and the strength inside her, and he has no choice but to use every single means possible to make her crack, so that she can use the strength that now terrifies her. Only by pushing her is he able to get under her skin and unleash the power that Cassie holds. But Abel’s needs come flooding him. He’s the alpha, meant to be strong. No woman has ever been able to handle him. Has he found that woman in Cassie? Can she handle his brand of control? His need to protect?

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After an accidental space warp, Xenos finds himself in a place known as the True Universe—a vast cosmos filled with countless races, yet devoid of humans. Longing for Earth and a home he can no longer reach, Xenos trains tirelessly for billions of years, eventually reaching the pinnacle of what the universe can offer. During his relentless cultivation, he uncovers conspiracies, hidden truths, and the devastating reason why the human race is absent among the many races of the True Universe. The weight of this knowledge pushes Xenos to the brink of despair. Refusing to give up, he resolves to take matters into his own hands to rewrite fate itself. However, the ruling powers of the True Universe catch wind of his intentions and launch a brutal attack. Though wounded, Xenos narrowly escapes. After an arduous journey, he finally returns to Earth—only to discover his home universe has been destroyed. Overwhelmed by grief and anger, Xenos uses his knowledge to travel back in time to January 1, 3038. Now in the past, Xenos must act carefully. Using his Paragon-level cultivation risks alerting other Paragon beings, so he remains in the shadows, guiding humanity from behind the scenes. His mission? To lead the human race on a perilous journey through the planes of existence to the True Universe, where they can reclaim their rightful place among the stars. Will Xenos succeed in his quest, or will the forces of the True Universe crush his dreams? Find out by reading his epic journey—one filled with trials, heartbreak, and the burning hope of restoring humanity’s legacy. From the Author (Comedic Edition): Let’s be real, we’ve all had that “Oh, it’s good, but I’ll bookmark it later” moment. Spoiler alert: you’ll forget. Just bookmark it now, save yourself the regret—and me the anxiety of wondering if you’ll ever come back! #Reincarnation, #TimeTravelAdventures, #PowerfulProtagonist #SectBuilding, #ParallelUniverses, #DifferentRealms, #MultiverseJourney, #AncientMysteries, #AncientRaces, #CosmicBattles, #FantasyWorlds.

Before her rebirth, Lin Yuhuan was foolish, too trusting, too naive. She lost her family's fortune, was framed by her wicked stepsister, and was thrown into prison like a criminal. On her birthday, the man she loved, the fiancé she had given her heart to, shamelessly handed her over to another man like she was nothing more than a whore. She died full of hatred. But fate wasn’t done with her. Reborn before everything fell apart, Lin Yuhuan knew she couldn’t be soft-hearted anymore. This time, she would protect her family, destroy her enemies, and never waste her love on the wrong man again. And the man she had feared and avoided in her past life? Gu Beishen—the cold, untouchable power in the business world, became her only salvation. "Mr. Gu, are you thirsty or hungry? Is there anything you like?" Lin Yuhuan asked, standing beside him with a cup of tea, her voice gentle but cautious. Gu Beishen’s dark eyes locked onto hers. He lifted her chin, a slow, dangerous smirk curving his lips. "I like you."

"So many worlds, but which is ours?!" A hopeless high-schooler finds the last breaths of his life in front of a speeding truck. However, he reincarnates as Li Tianyu, the heir of a noble family in the world of Tianxia. However, even before he hits 20 in his new life, things soon take a turn for the worse... After being used as stepping stones in an internal power struggle, Li Tianyu and his friends find themselves sucked into a portal, only to end up in a new world plagued by an eternity of war between the humans and the demons. And now, Li Tianyu and his friends must find a portal home, all while battling the endless hordes of demons and fighting their own. `Published under W4ff1eHere on RoyalRoad`

Qiao Mei transmigrated into a novel as a supporting character with the same name as her who lacked presence. This supporting character was a country bumpkin who couldn’t get married due to her obesity. According to the original script, this country girl Qiao Mei was a fatty spoiled by her grandfather. However, their relatives were all vicious and cruel people. Her grandfather had poor health, so once he died, the relatives would divide and swallow up his assets. Hence, her grandfather’s greatest wish was to marry Qiao Mei off. For this, even sacrificed and betrayed his good friend’s grandson, Xia Zhe. Grandpa got Xia Zhe drunk and had Qiao Mei forcibly take the strong and handsome Xia Zhe with her body which weighed more than two hundred pounds. Then, grandpa would catch them the next day and force Xia Zhe to marry Qiao Mei. However, that eventually caused the start of Qiao Mei’s unfortunate life. Also, in the original story, Qiao Mei took possession of Xia Zhe’s mysterious jade. But due to Qiao Mei’s stupidity, her cousin's sister had tricked Qiao Mei into giving her the jade, which resulted in the cousin’s family becoming rich. When Qiao Mei transmigrated here, it was during the awkward moment when she was making love to the man after making him drunk. She woke up groggily the next day and grandpa’s team had already appeared at the door. Qiao Mei was frightened. She didn’t want to proceed on the original path and marry a man who didn’t love her. And so, she lied and chased grandpa away. She also pushed the man out before forcing herself to look at her tanned and chubby reflection in the mirror! Alas, she cried at her ugly appearance… Like a sumo wrestler in large cloth underwear, even the plus-sized apparel shops didn’t have clothes in her size. And her face was the size of a pizza, a scorched pizza! Qiao Mei decided to reform her life! The first step, lose weight! The second step, clean up her room! She used to be particular about cleanliness, and although her current house had a huge courtyard, she could only describe it as messy! The third step was to hold onto the jade tightly so her greedy cousin wouldn’t stand a chance! Only, wasn’t the tall and handsome Xia Zhe supposed to hate her according to the original story? Why was he being nicer and nicer to her?

Home isn't a set of walls, it's people you want to return to no matter where you end up...

****CONTESTANT IN THE 2025 WSA**** «Sometimes, home isn't a place - it's a person. » Yoon Sana has mastered the art of running – from people, from pain and even from herself. Park Ji-Hoon has learned to keep his heart locked away, haunted by the scars of his past, he believes love is a cruel force that only brings ruin. When fate intertwines their lives beneath the city lights of Seoul, they discover in each other a sanctuary they didn’t know they needed. But love is more than just a fleeting escape – it’s a test of courage, patience, and the willingness to confront wounds that never bled but cut the deepest. As their bond grows, Sana and Ji-Hoon must learn to forgive, to trust, and to let go of the fears that chain them to the past. Together, they will navigate the fragile path of healing, discovering that love, when nurtured with understanding, can become a place to call home. ‘A Love to Call Home’ is a tender exploration of love’s power to mend what’s broken and illuminate what’s been lost. ***THE BOOK COVER IS MINE, ALL RIGHT RESERVED!***

Wild lives in her soul. She didn’t just walk on the wild side, she lived there, dancing in the streets and setting fire to the sky. --------- “You don’t like me? That’s a shame. I’ll need a few minutes to recover from the tragedy” she said her tone full of emotions, but her face was contrast of those emotions, she lifted the hem of her dress and marched out of the mansion without giving a f**k about the lady who was yelling from behind. A smirk appeared on her face as she heard a loud crash of a vase falling down. With no doubt the lady must have gone berserk to throw those antiques. -------- Cleaver as the devil and twice as pretty. She, Rosena Anne Dalton, young, pretty, innocent, cute, smart, kind, bright, charming, considerate, friendly, gentle, modest, sympathetic, thoughtful, helpful and warm-hearted, NO, SHE WAS NOT, She was aggressive, arrogant, bossy, boring, careless, cruel, greedy, grumpy, impatient, impulsive, moody, rude, selfish and untrustworthy girl, who was adopted by a couple. Her childhood was spent in a small room where she was bitten. But the young girl had arrogance in her veins as she suffered the beatings but never succumbed to their unreasonable requests, and no one could win in argument with her as her tongue was laced with poison. ---------- *** The cover of the book is not mine, I just downloaded it from Pinterest ***

Betrayed by her husband, Lily Ashton is left humiliated and alone, her reputation shattered after his affair with her glamorous step sister. On the brink of losing everything, even her life, Lily finds an unexpected lifeline in the form of Damien Hawke, a powerful and enigmatic billionaire with a dangerous secret — he is a vampire lord. In exchange for marriage, Damien offers her protection, financial security, and a chance to rebuild her life. But their marriage is a façade, a dark contract binding them together in a world of power and secrets. As Lily begins to regain her confidence and career, her world is turned upside down by Eliot Ashton, her estranged husband, and his manipulative sister Veronica, who will stop at nothing to destroy her. But the stakes rise even higher when she discovers that her marriage to Elliot is tied to an ancient vampire prophecy — one that could change both the human and vampire worlds forever. As their forced proximity sparks a slow-burn romance, Lily and Damien must confront their darkest fears and deepest desires. In a world where trust is fragile and loyalty is fleeting, Lily’s journey is one of survival, revenge, and an unbreakable will to protect her family. But as the final battle looms, a shocking betrayal threatens everything she’s fought for and she — and Damien - may be the key to saving them all… or condemning them to ruin. A story of a love that could either destroy or save them. Will Lily and Damien’s marriage survive the darkness? Or will the forces against them tear everything apart?

will be updated

In the sprawling Paran Empire, power and fear rule under the iron grip of King Nathan Backmare, a cold, calculating monarch whose gaze alone silences his subjects. When an alliance proposal arrives from the neighboring Elothian Kingdom—promising a political marriage to the renowned Princess Aelara—Nathan faces the delicate choice of securing his empire's borders through diplomacy or rejecting a union that threatens his autonomy. Far from the throne room’s gilded walls, a silver-haired woman awakens from a harrowing nightmare, haunted by fragmented memories and the name "Nate." She is no ordinary woman; she is a forgotten force with a past that could threaten to break the kingdom.

Synopsis Two youths with different characters got entangled when one of them decided to become a primary school teacher after she left her rich life behind her. While trying to find herself a home of her own without putting in much effort because a place of her own with people that love her for herself just seems hard to find. Until she met the man that made her realize home is not just a building or the familial love everyone talked about. Home is being somewhere you are free to be yourself while getting the silent support you always deserve. He is a hardworking man that's trying to make a simple living without being burdened by the wealth of his family. Far from home with nothing but hope for a better future for himself and the lazy young lady who he met by who knows what. Will they be able to find the happiness they both wanted or will it all go up in flame. Only the home they tried to build themselves will tell.