Full Shoulder Workout At Home

The sinful acts of humanity bring forth a great calamity upon themselves, or so they thought. Supernatural Emergence happened. Supernatural creatures start to come out of nowhere and forcefully claim half of the Earth and massacre any humans that cross their paths. All of them are too powerful, dozens of countries fall under their diabolic claws. Humanity was pushed against the corner. But things started to turn around when humanity began to awaken magical powers. Awakened is the name for those who awaken these powers blessed by the Gods, and they become the pillars of humanity. Rex Silverstar is a normal boy who has a traumatic experience. On the day of the Supernatural Emergence, a Werewolf takes everything he has. He lost his family and his home, left alone in this cruel world. What drives him to live every day is his deep hatred towards the Supernaturals. Joining the military in the hope of helping exterminate the Supernaturals from an early age, he found out that it's impossible to kill the Werewolf that was responsible for killing his parents without being an Awakened. On a fateful night, in a near-death experience, he's given a chance by the full moon. It was the turning point of his life. Obtaining a System that allows him to become stronger, having the potential to match and surpass the Supernaturals, Rex was ecstatic until he saw his stats window. "I'M NOT A WEREWOLF!!" "Daily quest failed, sanity stat has been decreased by 20%!" "Sanity stat is too low, you are unable to contain the blood moon blessing!" "Starting forceful transformation!" "WHAT?! I'm a human! What transformation?!" "You are overwhelmed with bloodlust!" ----- Join my discord: https://discord.gg/cg6a5sBkpJ Support me here: https://ko-fi.com/mrboogey13 ----- I do not own the cover of the book, if you made it and want to take it down just say so and I will immediately change it.

From the small tribes to the political heroes, from the puny groups of people to a large group of people, from one small chief to the largest and influential kings, Emretana, an age-old kingdom faced centuries of history. What will they face from that ancient time to this present time? Will King Jiranyu IV successfully unify the warring states of Emretana? Read this book to get all about Emretana.

At eighteen, her mother died in a car accident, leaving her all alone in the world. One day, her kindness in rescuing someone led to a life-changing transformation. She was provided with food and accommodation, and someone even arranged for "360-degree personal protection" for her! Just when she thought she had picked up a pie from the sky, she was tied up and sent to a training camp, embarking on a tough yet passionate new journey. * Bully her? With Taekwondo, she'll beat you until you can't tell north from south! Compete with her in sniping? Rookies, step aside, she's challenging the strongest sniper! Doubt her hacking skills? Come on, sister will show you what playing with computers is all about! She stood out in the camp with high profile, top in every category, who would dare compete against her? Back home, the little overlord turned into a docile rabbit, utterly bewitching someone! Unable to endure it any longer, he dragged the little overlord to the civil affairs office and registered their marriage. At night, he returned home, and righteously set about 'educating' her!

"Sissy, I brought you a gift." He shuddered in fear the moment he heard her voice. Whenever he heard her voice, he knew nothing good ever came out of it. "Please, not today." His voice made it obvious he was scared. She laughed, then touched his shoulder. He flinched, but she held him down. "Please." he said in almost a whisper. ***** "HI." she waved at him. "You must be the Riley everyone's talking of, right?" He was left dumbfounded, hearing her say she had heard about him. Everyone who had heard about him made sure to keep their distance, so just why was she trying to start a conversation with him? "If you are doing this to become popular, then you are very well welcome to be my friend. But if you are just naive, I would advise you to keep your distance." he said to discourage her. "We do have something in common. You get bullied, so you hate bullies, while I hate them just because they are bullies." "Hating them does not change the fact that you will get bullied if you befriend me." "Then I will have you watch me kick their asses if they try messing with us." "Are we friends now." she asked after they both laugh at her former words. "We are, as long as you are ready to kick some ass." "Bring it on."

[Warning: mature content~] Vincent Takahashi, a lone introverted nineteen year old boy would never have thought he could be reborn in the world of his favorite book after an encounter with a goddess. Being a crazy follow up fan of the MC, Vincent tried to keep him alive with the extensive plot armor of future referencing in check. However, he soon realizes that the original plot of the novel was changing due to the decisions he was making as an extra leading to the emanation of villainous characters that were never in the original plot. With sheer luck, his harem of yandere girls might as well become his ultimate armor.

Thousands of years ago, the first four entities—Pyron, Aqualia, Gaian, and Saharos—roamed the earth. Known as monsters to the world, they existed long before humanity, creating other entities as they lived. But as humans began to dominate the planet, the four faded into obscurity, disappearing from history. In the present day, these entities and their descendants are regarded as the most dangerous creatures alive. To protect civilization and fulfill their ultimate goal, Team ENTITY—comprising Kevin, Gerald, Samantha, Spooky, Michael, and Alex—has taken on a monumental mission: to defeat every pristine entity in existence. However, the road ahead is fraught with peril. Powerful adversaries, unforeseen challenges, and secrets buried in the past threaten to derail their quest. This story began on May 23, 2024, and continues to unfold with thrilling new chapters. Release Schedule: Every 100 chapters: 2 chapters daily for 15 days. Every 300 chapters: 4 chapters daily for 10 days. JaydenIQ, All Rights Reserved.

Torn from her royal lineage in the Benin Empire, Adesuwa's world is shattered when betrayal and greed lead to the fall of her kingdom and the death of her beloved parents. Taken as a slave to England, she finds herself thrust into an unfamiliar world when a childless Duke and Duchess adopt her, giving her the name Emma and raising her as their own. But beneath her polished exterior lies a fiery determination: a vow to avenge her family and reclaim the honor stolen from her people. Caught between her quest for justice and her heart, Emma finds herself entangled in a love triangle. Harrison, the kind and noble son of a Viscount, awakens feelings of devotion and hope. Meanwhile, the dashing Prince of England, destined to be king, burns with his own passion for her. In a world of power, secrets, and forbidden love, Emma must decide: will she sacrifice her heart for vengeance, or will she risk everything for the man who holds it? "A Road Called Home" is a tale of love, loss, and the courage to choose one's destiny.

After an accidental space warp, Xenos finds himself in a place known as the True Universe—a vast cosmos filled with countless races, yet devoid of humans. Longing for Earth and a home he can no longer reach, Xenos trains tirelessly for billions of years, eventually reaching the pinnacle of what the universe can offer. During his relentless cultivation, he uncovers conspiracies, hidden truths, and the devastating reason why the human race is absent among the many races of the True Universe. The weight of this knowledge pushes Xenos to the brink of despair. Refusing to give up, he resolves to take matters into his own hands to rewrite fate itself. However, the ruling powers of the True Universe catch wind of his intentions and launch a brutal attack. Though wounded, Xenos narrowly escapes. After an arduous journey, he finally returns to Earth—only to discover his home universe has been destroyed. Overwhelmed by grief and anger, Xenos uses his knowledge to travel back in time to January 1, 3038. Now in the past, Xenos must act carefully. Using his Paragon-level cultivation risks alerting other Paragon beings, so he remains in the shadows, guiding humanity from behind the scenes. His mission? To lead the human race on a perilous journey through the planes of existence to the True Universe, where they can reclaim their rightful place among the stars. Will Xenos succeed in his quest, or will the forces of the True Universe crush his dreams? Find out by reading his epic journey—one filled with trials, heartbreak, and the burning hope of restoring humanity’s legacy. From the Author (Comedic Edition): Let’s be real, we’ve all had that “Oh, it’s good, but I’ll bookmark it later” moment. Spoiler alert: you’ll forget. Just bookmark it now, save yourself the regret—and me the anxiety of wondering if you’ll ever come back! #Reincarnation, #TimeTravelAdventures, #PowerfulProtagonist #SectBuilding, #ParallelUniverses, #DifferentRealms, #MultiverseJourney, #AncientMysteries, #AncientRaces, #CosmicBattles, #FantasyWorlds.

The Zhekova family's young master approached Cindy Clarke with an old phone and said, "You dropped this five years ago, and I picked it up. Do you still deny it?" Five years ago, she was set up and got pregnant. Cindy Clarke never imagined that the father of her son would turn out to be the Prince Charming that the entire nation loved. She had a weak father, a scheming mother, and a sister plotting to harm her? None of that mattered! Adrian Zhekova said, "Whatever they want, I'll give it all to you. Let them be jealous." If her opponents slandered Cindy Clarke? Adrian Zhekova said, "I'll shut down their account." Don't like it? Endure it! Morgan Clarke said, "Sob, sob... Arthur Woods says I'm an illegitimate child without a dad." After the Woods family went bankrupt, Adrian Zhekova turned to Cindy Clarke and asked, "When are you going to make us official?" Cindy Clarke replied, "Since I met you, it's been like having a cheat code. Everything goes my way." Adrian Zhekova replied, "That's right, I'm that cheat code."

For three years as a son-in-law, he suffered every humiliation. Yet no one knew he was once the scion of a wealthy family! Until the day the family came begging for him to return! Only then did his mother-in-law's jaw drop in shock!

In a universe on the brink of chaos, Anon, a mortal bound to the eldritch King in Yellow, hunts threats that disrupt cosmic balance. Tasked with eliminating demons, monstrous aberrations, sinners, cultists, and eldritch beings, Anon wields unearthly powers granted by his master. Traveling across realms, each with unique laws and dangers, Anon acts as both executioner and investigator.

Luciano Deregardo has lived his whole life thinking he is normal, when after his eighteenth he begins to undergo changes, how will he react to knowing he has always been part of a world he thought was dimensions away? Lunaelliape comes across a werewolf boy who is unaware of what he is. how will she handle things when his true identity is revealed and they are thrown into a whole bunch of chaos? Dexter Vinage, the quiet and talented guy who is the adopted son of the chief of the NonSuPernatural organisation, finds out he is what he has been taught to hate. what will he do to find his actual home? Reena Switch is once more teoubled by her delinquent and mischievous mother. how will she help her friends and herself when faced with a direct verdict from the mother spirit? A bunch of questions about some people that can only be answered through one story, the story of the oçurences after that one Night Of A Full Moon. *currently under editing*

" Please, May I know what the name is? you look 'stressed and pale'... and I would like to get you something to eat. " No! I objected to his request... &quot, oh really....no one ever rejected my offer...and what did they call you?.... I mean , your name ? " I am Rosemary but you can call me 'Rosie'... i said flatly Rosie is the third born of her mother. she got three elderly ones and three younger ones. she from a polygamous home. her mother was so loved by her father before death took her father. Her eldest siblings marriages is not a place called home because their homes is full of acrimony and that made her so scared of marriage. she has seen and heard of broken homes and even witnessed some occurrences. with the death of her father and acrimonious home of her eldest siblings with the biggest mistake made by her eldest brother made her to be pressured by her mum to get married to a wealthy man so that the standard of living in the home would be elevated. Rosie is a virgin that has never been touched by any man. she is so scared of marriage and even delving into relationships. but with the happenings at her family home, made her to disguised herself at school and don't even look like a virgin even if you are told. she is one of the most beautiful young lady in her family. she have a brief bow legs and some distinct features about her that made guys to approach her. people thought she was philandry because of different guys tripping into her school hostel to get to know her but with this act, she was in search of a heart called home while keeping her virtue. sex before marriage is out of her style. until she met this young charming looking dark guy named JERRY! who won her heart with just a helping heart and who was also in search of a peaceful home to build up with the right woman. follow me and see how destiny brought them together!

VOLUME 1 is an optional read, you may skip it if you want; as it won't have that big of an effect on understanding the plot. (Read the free chapters though!) VOLUME 2 is the true start, having an exciting action-filled pacing and better writing by a mile. The protagonist is no ordinary anti-hero; he wields a unique power that allows him to traverse two worlds—each more dangerous and alluring than the last. In one world, he's a pirate captain ruling the dangerous Sea of Calamity, filled with monsters, different laws of Physics and power-hungry foes. In the other, he walks among gods and mythical beings, scheming to rise to their level and ultimately claim the throne of divinity for himself. His journey is a relentless ascent to power in both realms, leaving nothing but chaos and destruction in his wake—pirate crews obliterated, navies crushed, and even gods themselves kneeling before him. But don't be fooled by the allure of power; an evil entity stalks him across all three worlds, threatening to end him for reasons unknown. ... Yes, there are R18 scenes, but they are seamlessly built into the narrative, enhancing the depth of the story rather than detracting from it.

The character with the highest difficulty and the worst performance, Baek Yuseol, was considered a trash character in-game because he could not use magic in a fantasy setting where everyone else could. However… [Because the wrong ending has been reached, 90% of Aether World has been destroyed.] [Please reach the “True Ending.”] Suddenly, those words echoed in my mind before I was transmigrated to the Aether World. [You can use the skill “Blink.”] “Just why did I possess this character?” Blink was the only magic skill I had. Surviving in Stella Academy among genius mages, I became the notorious Blink Mage. Alternative title: I Became A Flashing Genius At The Magic Academy

Sometimes home can be in people but what if home leaves.What if home doesn't find the same warmth and Safety in you?

Vlad, a destitute youngster from the slums, held an unwavering admiration for knights. Following an encounter with a bolt of black lightning, he started hearing a mysterious voice. One fateful day, a knight cloaked in the shimmering glow of the blue moonlight appeared, completely upending Vlad’s existence in the back alleys. This extraordinary event proved that even a faint star concealed among the darkest corners of the nocturnal firmament can still radiate its brilliance, should it yearn to shine. By Indra Scans Join discord! https://dsc.gg/indra

The unexpected marriage of a lecturer and student.How they leads their life and fall for each other.

Smith Charles is an Hazardous individual who got himself entangle with a web of Misery, Confusion And survival When he took something that belongs to another world, Accidentally unleash a Timer ticking to unlock the lower realm. He must settle the scores between the worlds or a death doomsday will threaten the Existence of the human race Hi, guys this is my first actual story, support me it won't cost you anything and feel free to criticize so i can improve better as a writer. and also The book Cover isn't mine..

"So many worlds, but which is ours?!" A hopeless high-schooler finds the last breaths of his life in front of a speeding truck. However, he reincarnates as Li Tianyu, the heir of a noble family in the world of Tianxia. However, even before he hits 20 in his new life, things soon take a turn for the worse... After being used as stepping stones in an internal power struggle, Li Tianyu and his friends find themselves sucked into a portal, only to end up in a new world plagued by an eternity of war between the humans and the demons. And now, Li Tianyu and his friends must find a portal home, all while battling the endless hordes of demons and fighting their own. `Published under W4ff1eHere on RoyalRoad`

In year 3245, due to all improvements of earth technologies, people accidentally created monsters that hunts human. With the lack of counterattack, God have mercy and helped his people. With the help of unknown asteroid that hit the earth, the balance has been set. People being awakened with unbelievable power. And the story begun.. The people who are awakened with power become the superhero. But superhero has weakness too. That is why, they have to be with someone who can soothe their power to continuously being human and not a monster. In this new world of fantasy, two men has been tied up with invisible string. To fight for the world and to also fight for their.. Love???!

Seperti apa rumah yang kalian inginkan? Rumah yang mewah? Apa yang kalian rasakan di rumah? Tempat kita pulang saat lelah, tempat dimana kita merasa nyaman, aman, dan hangat. Apakah rumah hanya kata untuk bangunan ?Bisakah seseorang dikatakan rumah? Lihatlah mereka, empat bersaudara yang selalu terlihat bersama dan tawa bahagia diwajah mereka. Mereka saling memberikan rasa nyaman, saling melindungi, dan memberi kehangatan. Mereka adalah rumah bagi satu sama lain. Katanya orang yang memiliki penderitaan yang sama akan lebih cepat dekat. Ternyata itu benar, mereka juga memiliki penderitaan yang sama yaitu orang tua mereka. Orang tua yang tidak memiliki tanggung jawab menelantarkan mereka saat masih kecil, untungnya seorang malaikat tak bersayap datang dan membawa mereka, dengan usianya yang masih muda dia bekerja keras membesarkan mereka. Mereka yang awalnya orang asing yang mungkin sengaja dipertemukan dan kini telah menjadi seperti keluarga. Memang benar, kadang orang lain lebih terasa seperti keluarga dibandingkan keluarga sendiri. Kemalangan membuat mereka kuat dan utuh hingga dimana pun mereka asalkan bersama, semua akan terasa seperti 'rumah'