Muscle Gain Gym Diet Plan

I plan to make this different from what your probably expecting as your probably expecting MC or where like its going softly and smothly MC gets a harem and bla bla blah. but i plan to make this story a bit different and actually have consquences. so buckle up cause i plan to make a dark fantasy story.

In a future where time travel has been mastered but strictly regulated, a rogue faction emerges with plans to rewrite history for their gain. Tasked with protecting the timeline, a team of historians-turned-agents must travel back to pivotal moments in history to thwart their enemies. But when the line between past and future blurs, the agents uncover a shocking secret: history itself is a lie, and the future they know was built on the ashes of forbidden truths.

Lin Yuan, carrying the "Door to Myriad Worlds," transmigrated into the Great Universe of the Starry Sea. Here, the mightiest could obliterate star systems with the flick of a finger, and traverse millions of light-years in an instant. As a bottom-dweller, Lin Yuan could only rely on the "Door to Myriad Worlds" and his innate talent, "Against-Heaven's Understanding," to travel through countless worlds, silently growing stronger. 【Your Against-Heaven's Understanding allows you to cultivate the Muscle-Tenden Transformation Bible, comprehending the 'Muscle-Tendon Transformation Blood Tempering Divine Technique'】 【Your understanding is Heaven-Against, upon extending your comprehension to the Thunder in the Palm, results in the mastery of the 'Thunder Creation Opening Technique'】 【Your understanding is Heaven-Against, while observing the birth and death of worlds, leads to the insight of the 'World in the Palm'】 【Your understanding is Heaven-Against,, through studying the art of external incarnations, culminates in the 'Self-Transformation Great Technique'】 ...... In his unending travels, Lin Yuan ceaselessly grew stronger, until... he was unrivaled across all worlds.

Genre: Epic Narrative Fantasy, Multiverse Fantasy, Philosophical Fantasy Themes: Mythical History, Time Intervention, The Boundary Between Humans and Gods, World Reconstruction The Chronicles of Muscling is not just another fantasy story. It is an epic tale that explores the transcendence of existence, the ambition to surpass human limitations, and the very nature of history itself. Kim Young-min was once an ordinary man. But fate pulled him into Luminalia, a realm on the brink of collapse. There, he witnessed the war of the gods and the destruction of civilizations. Yet, what he saw was not merely the end of a world—it was the moment he realized he must intervene. Muscling, the one who reshapes history. Will he become a god, or will he be forgotten in the annals of time? History is forged through cycles of time. Muscling is the bridge between past and future, and his choices will determine the fate of the world. But as he delves deeper into his role, he begins to question: Was this world always meant to exist, or was it crafted by an unknown force? Are gods inevitable, or are they created? At the end of his journey, Muscling must decide—will he be the one to create a legend, or will he become just another forgotten myth? This is not just an adventure. This is the story of how myths are born and how a single individual can reshape the destiny of an entire world.

Cerita khusus dewasa untuk 21+ keatas, peringatan keras yang belum cukup umur dilarang membacanya. Kisah seorang gadis SMA yang jatuh cinta pada seorang pria yang umurnya sangat jauh. Awalnya hanya hubungan teman saja tapi lama-lama timbul perasaan cinta. Keinginannya untuk hidup sehat, membuat mereka bertemu di tempat gym sampai kemudian terus bertemu dan perasaan itu muncul. Bagaimanakah kisahnya? Yang penasaran langsung saja di baca

[Warning: Mature Content, R18+] Camilla Watson-Veston was left with no choice but to leave her wealthy life behind and raise her son alone as an ordinary employee. A woman filled with rage and anger because of the betrayal of her one true love is indeed very dangerous. When all she could think of was revenge, karma has its funny way of rewarding those worthy with what they deserve. Sometimes not just one, but two or more blessings at once. What will Cammy do if the universe gives her not only two options to consider but three or more? Will she be able to choose which path she should take when nothing seems to be the right one? When freedom costs too much and happiness is hard to reach, will life turn Cammy into bitter from sweet? ********** Story Excerpt: "You’re fucking stunning, Cammy, and don’t let anyone make you think otherwise. Your husband’s a fool for letting you go. I’m going to show you exactly what you’ve been missing. Even if it’s just for tonight, I promise you won’t forget me. After this, I’ll be the only man in your mind," Greg said before capturing her lips in a passionate kiss. Was it wrong to accept it just because she was married, even though the man she was married to had been betraying her time and time again? Her mind let go of logic; she no longer cared if what they were doing was forbidden. She had made up her mind to surrender herself to him completely, letting him do whatever he desired with her tonight. So she whispered, “Turn off the lights…” Greg smirked, knowing the switch was just within reach, but instead of turning the lights off completely, he dimmed them to the faintest glow without removing his gaze from her. “Forgive me, Cammy. I cannot turn it off completely. I want to see your face when I take you to heaven over and over again while you are screaming my name.” Her hands traced his broad, strong chest, feeling its strength and solidity. ‘Oh God, I’m touching another man’s body!’ she shouted silently in her mind. Before her courage fully faltered, she felt Greg gripped on her wrist, as he released her lips, and whispered, “Not yet, Ms. beautiful. Let's take it slow… I want you to remember our time together as your best without any regrets. I want you to remember me as the man who made you feel important and wanted. Tonight you're the only woman in my life. The only woman my eyes see and my mind thinks of. You are mine, and mine alone. Do you understand?!” ********** A song excerpt that mirrors the emotion of the book. ***The song is not mine.*** I remember back when we were in love And we followed the fire in our hearts We moved every mountain we touched And we danced in the light of the stars I know nothing beautiful lasts But when I get to heaven I'll ask To go back to when we were in love… ********** The Author’s Completed Work: Book 1: CEO’s Contract Obsession - Contemporary Romance (CEO/Sweet Love), 2023 Book 2: The Royal Mark - Fantasy Romance (Werewolf/Fated Mates), 2023

"If only I could control the dead, then I wouldn't need to be afraid of death." This was the mentality Ha join carried with him throughout his teenage years. Death. The thought of it hunted him. And just as he feared, he found himself succumbing to the very thing he feared. "Am I....dead?" Unlike how he had imagined, Adonis found himself waking up in the body of a slave, one that was thrown into a dungeon filled with monsters to fend for himself. Things were not as hopeless as Ha joon noticed he didn't reincarnate alone, no, he had his Necromancy System with him. [Notice, you have killed a goblin, would you like to extract his soul?] [Soul has met the condition, you can now proceed with the extraction.] [You have extracted a soul.] [Congratulations, you have a new soldier under your command.] [You have gained some skills from the Dark Goblin.] [You can now upgrade your summons via experience points.] With his newly founded power, Ha Joon decide to rule the new world he had stepped into. Surpassing any he came across, and most importantly, surpassing death. ....

The wheels of faith are constantly turning, determining the roles of new players in a grand theater. In the "game" known as the Doom verse, players must leave their old identities and bodies in the past. The Doom master, the person behind the Doom verse, is attempting to save the world and has turned it into the ultimate gamble. Whether you die or gain everything depends on your faith. Nothing happens on its own; everything is part of someone's plan. Discord: https://discord.gg/WYP5muufWc

[WPC DEC & JAN 2023 [Fantasy] WINNER!] _________ [Talent: Future Seer] The path to immortality is always a cruel one to tread. In a world where the Wizard reigns supreme and spells are everything. Watch Aur’s journey as he walks down the path of immortality, albeit not in a conventional manner. Muscles! With the muscle system in hand, he forges a path for himself, slaughtering all his enemies with a punch. But in this world filled with schemes, can he reach the pinnacle or will he perish falling into the spiral of schemes? …… [Scene from the Novel] "Aren't you supposed to be an ordinary wizard? How are you so strong?" The man muttered as the very earth crumbled, and the mountains behind him split with the sheer pressure of the giant fist descending on him. There was no surprise the man was crushed into meat paste. Aur looked at the distant sun. "Throughout Heaven and Earth, I have the strongest muscle," Aur shouted as countless shadows appeared in the corner of his vision. “You are going to die today,” The tone was cold and unforgiving, with countless figures appearing one by one. “You cannot re-establish the Laws of this universe again.” Join my Discord(new): https://discord.gg/jKNMtAHfet ----------- A super gift for 5 bonus chapters. ––––– #no ntr #no yuri #no bl

Rowan awakens his superpowers and can enter in the film and television works he has worked. Gain spy skills by acting in spy movies. Gain scientific knowledge by participating in science fiction films. Anyone who stars in a superhero movie can gain new superpowers. Every movie is a life. Gaining all the skills he can from the movies, he will become the King of the World Now read upto 30 advance chapters on my patre on. https://www.Patreon.com/Shashank_bhatt (A.N - I have read too many Hollywood novels so I decided to write one myself. Tell me what you guys think about it. Anyway it won't have the racism so atleast that's something you don't have to worry about.)

After offending a divine being by leaving a scathing review on a novel, Zuriel is trapped in the body of a despised side character from that very novel he once criticized. Zuriel knows how the story goes: the overpowered protagonists will crush him, and his role is to lose, over and over again. Even worse, his survival depends on interacting with the very characters destined to destroy him. In a world teeming with sacred beasts and dangerous dungeons, can he outsmart the protagonists, defy the will of heaven, and turn his death flag into a victory? ................ Each chapter is about 1,500 to 2,000 words.

Reincarnating in a dark romance as a sadistic prince's bride is a struggle, especially when he murders his wife in the story to satisfy his true love—the heroine. There's only two ways to make it out alive—steal the prince's heart from the heroine or pierce a dagger through it. Unfortunately for Penelope, Valerius' heart isn't the only one she ends up stealing. A misguided heartthrob, A controlling perfectionist, An overeager beauty, A silent hunter, And a scheming mage, All princes, but will they reign supreme over their bloodthirsty brother? How do you manage seven princes with twisted desires and even more twisted ways of getting what they want?

Raphael Earhart, the adopted son of the most powerful family of magical knights, was bound by a destiny predetermined from birth. Living carefree days, he believed in a peaceful life under the shadow of his family, but fate had other plans. After betrayal and a tragic death, he finds himself sent back to his childhood, retaining memories of the future. Now, with a second chance, can he alter his cruel fate, or is he doomed to repeat the same tragedy? Battles, magic, intrigue, and the search for truth — these will be his weapons as he strives to correct past mistakes and gain the strength to change the world.

Tetsuo Kawaguchi, a young man with a tragic and messed up past that made him unable to express or feel any kind of emotion passed the entrance exams and enrolled into Toshigawa Academy. After playing basketball again in a gym session he felt as if something was slowly changing within him. After various encounters with other like minded people passionate about the sport and his little sister persuading him to play again, Tetsuo joins the team in order to not only play the sport that he loved as a child but also to overcome his traumatic past.

In a world where muscle is magic and size is power, Ged, a ruthless drug lord, seeks to push his physique beyond all limits. But the ruling authorities, terrified of what an unchecked body sorcerer might become, strictly regulate the art of body sorcery. They brand Ged a crime against nature, condemning him for daring to grow beyond mortal limits. Even worse, the world itself is a living, breathing tyrant, demanding repayment for every ounce of mass its inhabitants consume, punishing those who dare to grow. For Ged, that means a debt he can never repay, a sentence of eternal servitude for the crime of merely existing. What began as the dream of a bodybuilding enthusiast, an admiration for those who defied their physical limits, has twisted into an underground war against those who deny him the right to grow. He tried to be reasonable, but… Rebellion alone was not enough. Left with no other choice, only total annihilation would suffice. “They dare forge these chains to be unbreakable?!” “Watch as I break free from this enslavement and suffering!” “Reality is no longer fixable. I will tear it apart and replace it with myself!” What to Expect: ** Muscle is Magic – Power isn’t measured in mana or qi; it’s measured in kilograms. Expect brutal, cultivation-inspired workouts as the MC physically ascends from mere human to cosmic god. ** A Drug Lord Turned Reality-Shattering Anti-Hero – Ged is cunning, ruthless, and dangerously close to villainy. In a world of treacherous alliances and relentless enemies, expect dark humor, high-stakes action, and power plays. ** A Dystopian Sentient Planet That Enslaves Its Inhabitants – A unique setting where survival depends on body modification, brutal gang wars, underground cave explorations, and evading the iron grip of corrupt enforcers. ** A Fusion of Great Works – If Scarface, I Shall Seal the Heavens, and JoJo’s Bizarre Adventure had a mind-bending, reality-shattering love child this would be it. Ged isn’t just fighting to dismantle an oppressive system. He’s fighting to obliterate existence itself. Witness the rise of a body sorcerer who will grow so massive that he becomes reality itself! Start Chapter 1 Now!

Bai Xiaotong's biggest plot twist in life came through transmigration. However. instead of landing in a romantic fairytale or a fantastical wonderland, she found herself trapped in an even worse nightmare. A cataclysm so insane, it made her original apocalyptic world seem like a playground. In this world devoid of dungeon gates and dungeon breaks— hordes of walking dead carrying a deadly virus are piling up the streets instead. One bite doused in the mutated corpse's body fluid—that's all it takes to turn someone into a grotesque, withered monster. "What the hell? Do I have some skill that attracts tragedy and bad luck?!" Of all places to end up, why did she land in a starving world full of freakishly weak people who can’t even kill a single monster without ending up with a broken nose and smashed chin? Should she At least be grateful that she still has access to her house, even in the end of times? No that's hardly enough to compensate and appease her just thinking of the real kicker. It’s not the monsters; it’s not even the chaos—it’s the fact that... "Waaah! It hurts! My stomach’s going to burst!" "Ho-Honey!" 'Oh god, I think I broke my waaaaater!' "AHH! You stupid husband, stop minding the zombies outside and assist me already! Your unborn child is coming out!" How did she end up in a zombie apocalypse and wake up going through excruciating labor?! She’s never been to a relationship, and now she’s suddenly giving birth? Damn, this is insane. --- WSA2025 Entry

After a devastating fire claims their home and their parents, Kael and Draven Vile are left with nothing but each other and the raw magic that lingers in their blood. Forced to survive on the streets of Embermire, the brothers scrape by on wit, courage, and unbreakable loyalty. But when they learn about Nexus Academy—a legendary school where magic isn’t just taught but transformed—they see a chance to rewrite their fate. Nexus isn’t just a school for the gifted; it’s a towering spire of power and secrets, its heights shrouded in mist and its walls brimming with ancient magic. For two boys born into nothing, it’s a dream as distant as the stars. Determined to gain entry, the brothers embark on an audacious plan to join the Academy, facing ruthless competitors, ancient magic, and a system built to keep people like them out. But as they fight their way toward the heights of Nexus, they’ll uncover truths about themselves—and the fire that destroyed their past—that could either unite them or tear them apart.

Jagan has returned to the time before the game 'Life Changer' (L.C) was released. L.C is the game created by Heavenly Dao created as a last hope for Humanity to survive on Earth which will gain Qi. In his previous life, Jagan was one of the good players, although not the best. 100 years after Earth gained Qi, the aliens attacked Earth and many people died facing the aliens. Jagan knowing all the future opportunities decided to rewrite his and humanity's fate.

When the world came into existence, the Creator made two things, the Holy and the Evil. Over the eons these two gained intelligence and with no time, they were able to manifest bodies and be able to affect the world. As they gained personalities, they thought of creating a name for their races. The Heavenly beings for the Holy faction and the Demonic beings for the Evil faction. It was unknown why, but somehow the two races cannot stand the presence of each other. Hence, the legendary War of Holy and Evil began. Millions of millennia passed and finally the war was over with the Heavenly Race being the one who stands last. The one who led them to win was none other than the Heavenly General. He was a man who hated war more than anything else. Now that the war is over, he plans to take a vacation somewhere at the Lower Realm and live a secluded life. But somehow nothing was going according to his plans?

When the apocalypse descends, Alexia Kane gains a mysterious system that turns survival into a deadly game. Kill, loot, and upgrade---her system grants her the power to outmatch even the most terrifying creatures and rival survivors. But Alexia isn't just fighting to survive; she's claiming her place at the top. From unlocking incredible abilities to building her own harem of powerful allies---leaders, enforcers and masterminds--- Alexia's rise is unstoppable. This isn't just survival. This is domination

Van and his friend Magus had reincarnated in another world with magic. Tasked to kill the demon lord, they set forth. Van was granted very rough skills that made life for him in that world a living hell, yet he muscled through. Magus however, was bestowed with unfair skills. Due to some of said skills, he gained a harem, which in time, included the girlfriend Van made in the world. After beating the Demon Lord, and after finding out his girlfriend had been stolen from him, he got very upset and so he went to propose to... The Demon Lord...!?

Killa was never one to back down from a fight. Growing up in an orphanage, trouble followed him like a shadow, and with every punch he threw, he built a reputation as the kid no one wanted to cross. Sister Maria, his guardian, tried to keep him in line, but Killa’s fists spoke louder than words. Then came Old Joe, the owner of a run-down boxing gym in the heart of the city. When Old Joe gave Killa work to at the gym to keep him out of trouble, Joe saw something others didn’t—raw talent, an untamed fire that, if controlled, could make Killa more than just another street brawler. With Maria’s reluctant approval, Old Joe took Killa under his wing, not just to teach him how to fight, but to teach him when not to. But change isn’t easy, and Killa isn’t the kind to follow rules. As he steps into the ring, he must learn to face more than just his opponents—his past, his anger, and the question of who he really wants to be. Is he just a troubled orphan with a strong left hook? Or can he become something more?

Kang Minwoo, twenty years and a freshman in college. He was the beauty of the century and looked like a girl but he didn't like being called a girl and decided to go to the gym but died of how intimidating the men looked. He gets transmigrated into the innocent brother of the villainess who is supposed to die a miserable death. He decides to help the female lead and set things right but turns out nobody in the novel is innocent . All what he did didn't help and he meets a much more miserable death. but ............. "DO YOU WANT A SECOND CHANCE"

Kuro was summoned to another world along with his sister and friend. They found themselves able to use a deck of magical cards. These cards allows them to use fling magic and summoning monsters. They are joined by fallen goddess. Come join the journey with Kuro and his friends as he gain experience, gain new cards, master his Elemental Deck and this new world.

College student Takumi woke up one morning in the body of an unimportant extra in God of Desire, shocked and horrified to find himself stuck in an NTR story he only read for a laugh. In this world, the protagonist was a regular high school student who should've attracted mythological heroines and gained the powers of a love god. Takumi only wishes to avoid every main character and plot line-keep his head down-while surviving without affecting the plot. But of course, fate has other plans for him. Every time he tries to escape involvement, he's inexplicably dragged into one chaotic situation after another, creating unforeseen consequences.

“I will be the Demon they whisper in the dark for generations. A Nightmare to all who hear my name.” Enslaved, tortured, and poisoned, Damon’s life ended in agony—only for him to awaken 15 years in the past. Desperate to escape humanity’s cruelty, he turned to Hell’s Foundation, a VR game where death in the game meant death in reality. But the System marked Damon as the Ultimate Predator, forcing him to kill other Players to survive. In a world where survival demands savagery, Damon must embrace the monster within to rewrite his fate—or become the horror he is destined to be. *** WSA 2025 ENTRY TAGS: VR World – Genius & Heartless MC – Dark MC – OP Golden Finger – Limitless Level-Up – Harem & Lemons – Blood and Gore – Torture & Inhumane acts – Extreme Violence – Mass Slaughter – Monster World – Survival – Dark Fantasy – Lore – 1 Chapter Daily, for now. 100 PowerStones or 250 Total Collections by January 26 = 2 Chapters Daily next week

You know sometimes you get bullied, but what happens when you gain everything your bullies could only dream of. Well bigger bullies show up. And what do you do. Just gain the strength to become the bully, plus the wealth to back it up. The book cover image isn't mine, the owner can demand its removal anytime. Please check the Tags. Unique Tags : Unrealistic measurement for MC's private part.

Xiao Chen was once a great soldier of Huaxia known for his strange, unique but effective tactics and plans during operations. He would always assume command and orchestrate highly-dangerous missions and would lead his unit to success. He was known for being a great commander which made his military rank soar, from being a young lieutenant freshly graduate from the academy to becoming one of the youngest general that Huaxia had ever seen. Sadly though his military career was cut short when he was deeply involved in the older generals politics. He died a tragic death when he was murdered by the men who he trusted so much and considered his brothers. His soul wandered through the river of time and space still seeking vengeance and was soon swallowed up by a swirling light. He soon found himself in the body of a monster or that's what others consider him to be. He had a hulking figure pack with muscles,towering nearly 7ft tall, a pair thick tusks jutting out from his mouth and lupine ears along with the great desire for battle welling up inside him. He begins his new journey as a green hulking monster or an orc as what his kind was called, a monster born for war and lived for war.

At least you must have imagined what it would be like, if you could live your life over again. Right? I'm not a hypocrite, so I've imagined it a few times. This time I got the opportunity like the protagonist of those Japanese novels that I often read. The problem is this is not “my” second chance at life. --- So, dear readers, the initial idea of this novel is: What if you woke up in an anime world? Not just the people, but even the logic of the world itself is different. For example, why do some beautiful women have a flower effect appearing around them when you look at their faces? Or how can someone who is extremely overweight make rapid muscle gains with just a little exercise? Here, our main character will experience a clash of concepts between the reality of this world and the logic of our own as he navigates daily life—one filled with comedy and intriguing moments (at least, I hope to make you feel that way!). As the title suggests, this is a story about a second life—but the twist is that it’s not the MC’s second life, but rather the body of a ghost burdened with many regrets, known as Mr. G. This is where the MC is tested, as he must help resolve the unresolved issues of Mr. G—problems that naturally involve the other characters in the story, from family and classmates to matters of love. Because I love classic visual novels, I plan to introduce many characters, each with their own unique traits and personal stories. So what are you waiting for? If you're interested, come and read! If you enjoy the story, I truly appreciate it and would be grateful if you could recommend this novel to your friends. If you don’t like it, I can only apologize for not meeting your expectations. Lastly, I’d love to hear any criticism or suggestions to help improve the quality of this novel for future enjoyment! That’s all from me—please enjoy the story!

Have you ever wondered what a character in a novel or in a game should be? Do they eat? Sleep? Do they have their own life when you are not reading or playing? They do not. When you are not doing anything, we stay still. To be fair, think about your own life. Is it different from a game without a system? You can not see behind your back, similar to how a character has to render it in a game. But at least, you have your own life. While I have to watch the protagonist of the novel find his way into the pants of the female leads. This is my destiny. I'm not jealous. Not at all. Tags: Psychological, Yandere, Harem, Gore, Dark, Rape, Resets, R-18, School life, ... 3 Extra chapter(s) and Help me buy milk to make more cheese: https://www.patreon.com/The_Parmesan https://ko-fi.com/parmesansnovels https://discord.gg/RKC6GqTbZs JOIN ME!!!