Taming The Mind and Your Destiny
Education is not the amount of information that is put into your brain and runs mayhem there, undigested,all your life.we must have life-building, man-making, character-making of ideas.
We want everything in our life, luxurious life, house, career, spouse, cars ,to get this we need control our turbulent thoughts that are stumbles in your life' and you are aware of it!" To reduce those turbulent thoughts!" We need to put new idea's in our mind.
Tame your mind is to train yourself in every situation, focus, on practicing mindfulness techniques like deep breathing, actively observing your thoughts and emotions,reframing sleep, exercising and cultivating holy thoughts, positive mindset,and focus on the present moment to manage your responses.Regularly learn to observe your thoughts without judgement,and allows them to pass without getting caught up in them.
Analyze situation from different perceptive to identify potential positive aspects or alternative interpretations. Identify it from having encountered them before and manage with those responses and witness your thoughts and help yourself to focus,gain clarity and develop consistency.