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Tendon Tenya

One of the physical benefits you will experience is increased flexibil

With all the new television infomercials on gadgets and videos on improving one's health and wellbeing, there is one stronghold on low impact exercise that not only improves your body but also improves the psychological state which gives your entire being the sense of positive well being. By being involved in Yoga on a regular basis one can expect to feel better and more alive. Yoga does promote positive energies within the body which in turn will create positive energy in the mind increasing your total well-being. One of the physical benefits you will experience is increased flexibility. As most people know Yoga consists of many movements, stretches, and poses which act on various joints in your body. Many of these joints are joints that are rarely used. So the stretching and use of these joints, ligament,s and tendons help to increase your flexibility. These movements also provide flexibility to the supporting joints, ligament,s and tendons. Yoga provides massage to all your organs and glands including the prostate which never gets external stimulation. The gent stretching of your muscles and joints when doing yoga maximizes blood flow in your body enabling your body to flush toxins, provide nourishment to your body and in turn slows aging and increases energy. By stretching and using muscles to hold many of these positions, Yoga helps to tone the body provide correct posture and keep your body tone and firm. Yoga is an excellent exercise that helps with all aspects of your life both mentally and physically. Yoga has been used to improve sleep, decrease pain in joints, increase energy, range of motion and also has many psychological benefits. An exercise like Yoga through the bending and stretching of the spine builds strength, endurance and lowering the stress hormone that cause aging. The reduction of stress will reduce the acid conditions within the body and enabling your body to intake more oxygen. It also balances the nervous system helping to reduce depression and anxiety and increases your concentration and enhances your mood. Yoga when practiced regularly puts your body in a positive healthy state. This, in turn, puts your mind in a positive healthy state which helps to keep your body looking and feeling well. Yoga provides a continuous loop of positive well-being and continual rejuvenation. The stretching also contributes to improving your posture allowing you to stand straighter with your back erect and your hamstrings fully stretched and flexible leaving you in an alert and confident state. Yes it is true that people are living longer today but the real question is what is their quality of life? If you have the option to start now and exercise your body using a low impact stretching and toning exercise, enabling your body and mind to get into a place of optimal health and well being or to have to rely on doctors to poke and prod at you and prescribe medications after medication what would your choice be? Hopefully, as yoga grows in popularity citizens of the world will enjoy the benefits of this low impact exercise and increase the positive energy in their mind and bodies enabling them to live longer and healthier lives.
Gideon_musukuma · 2.2K Views

The Possessive Yandere CEO wants to lock me

"You are mine. Dare to think of another man and I'll-" "Rip out his innards and annihilate seven generations of his family? Cut my tendons and chain me to your bed for an eternity? Got it" Ashley cut him short while nonchalantly shoving another chip of snacks into her mouth. "Don't worry. Why would I need to look at another man when I've such a rich and handsome husband." Ashly smiled with such sweetness that it could give one diabetes upon one look. The dark, cold, dangerous CEO stared at her in silence and utter shock. What had gotten into her? Didn't she love to contradict him in every other sentence? What about her lover whom she would sacrifice her life for? Why has she become so accommodating? Obedient and even... loving towards him? ... Idling on her comfy couch, Ashley had committed the mistake of picking up and reading the book her class fellow had been fangirling so hard about that she had forcefully shoved it into her bag. After flipping halfway through the novel, she had been speechless. "What the fucked up debauchery is this? What kind of insane person would like this stuff." She threw away the book in anger. The novel was 99% percent a cold, psychopathic male lead chasing, locking, torturing, ravaging, and doing all sorts of fucked up things to the female lead with no plot whatsoever. To make it worse, after all the things he put her through female lead ends up falling in love with the twisted psycho. "If it were me, I would've made sure to castrate that fucker! Dare he force her when she has a perfect, gentle, respectful, and loving fiance!" The moment those words left her lips, her vision went black. Next, she found herself in the place of the unfortunate female lead. Now facing the scary, obsessive Male Lead advancing towards her, her determination to teach the male lead a lesson went out like a wick at a storm's mercy. Mama, I take back my words. No, don't come close to me. Help!
Xiao_Zuojia · 7.2K Views

Weary Hunter

You ever just get sucked into a place? Well maybe not sucked into. One minute you're driving along the next minute Dorothy ain't in Kansas anymore. Portaled straight into hell various people have told you to go to throughout your life. Apparently it’s called a dungeon but that seems borderline bdsm, even more so in context, so let’s go with dimension. So you, Dorothy, are not in Kansas. Are we copacetic? Good. Now this not Kansas place we find ourselves in has got some problems. Problem one: you have no idea what a demon would actually look like but the snarling eight foot tall, uglier than shit on your shoe, razor sharp toothed, eyes blacker than the soul of your ex, redder than old yellers pecker, maybe has an exoskeleton, thing is doing a pretty bang up job with the impression. Problem two: when the very good demon cosplaying thing, you’re actually ninety percent sure is an actual demon, decides to rip your throat out with its very long and pointy teeth, as you break knuckles and rip tendons trying and failing to keep your trachea where it should be, you ain’t checking out as ought to be after x pints of blood lost and crushed and devoured organs. Undying seems pretty nifty and all but there comes a time when one needs to check out as it were. Flee the old mortal coil. Break a toe or two on that proverbial bucket. Hell at least lose consciousness. So what then when there ain't nothing but goin and the goin gets a bit tougher then what ought to be handled by a mortal man? Well let me tell you it fucking sucks big time. Small digression here. Have you ever screamed without your throat? Me neither, you just sort of gurgle and wheeze. If you're lucky you make a wet whistling noise. The world doesn’t get darker and you don’t get to go someplace that isn't here right now when you are undying. No checkout desk at the hotel you, sorry. One star would not recommend, highly. Digression over. Problem three: Ain’t got no shoes to snap together and wish myself back to tornado alley. Don’t know where to go. Don’t know what to do. Got a status and a time limit. Great. Super. Now what the actual fuck is this clock counting down to in my personal floating spreadsheet of all things quantifiably me? Who knows. I got one thing going for me though. I have a great teacher: pain. The most loyal and dedicated companion. It will never steer you wrong. It will never lie to you. It will never ignore you even when you beg. I heed you, pain, and I will know wisdom.
Bad_Thiliono · 1.9K Views

Taekwondo Life

Taekwondo is all about martial arts but for me it's all about my freedom, discipline,friendship and respect. Taekwondo gave me the life that anyone couldn't. I came to taekwondo rather late in life.  I never thought of myself as a fighter rather more of a peacemaker and facilitator.  I had played many American sports growing up, mostly basketball my favorite.  When I was 46 or so, my wife began practicing aikido.  She would come home and say, “Let me show you this!”  I finally began taking aikido in order to defend myself against her!  While aikido has a defensive philosophy, one practices dynamically with a partner.  One night I was thrown awkwardly and was injured and on crutches for several weeks.  About that time some of my colleagues at the university invited me to come to taekwondo.  At the time I could barely touch my knees bending over, and although I’d run two ten mile races, was not in good shape.    My training began slowly.  I teach at university and consult so I have a busy schedule with lots of travel.   Gradually I began coming more often.  I enjoyed the discipline, the exercise, the people, and the increased confidence I felt after training.  I remember very well the red belt who taught my wife and me our first taekwondo class.  Over the years, I came as often as I could, not nearly as much as many, but I continued to come.  Red belt seemed SO far away, black almost impossible.  I saw some of my new friends advance.  I remember our chief instructor’s first dan test when he gave his age in hexidecimal and my friend Gilbert’s first class teaching adults.  Gilbert’s wife, Theresa, is tiny but she would kill us in class.    After nine years, in August, 2006, I received a letter from the kyosanims inviting me to test for first dan.   It came as a shock and a surprise, but I was elated.  It was one of my major goals in life and finally it was coming up soon.  Kyosanim John also invited me to train with Master Kwon in Portland, Oregon, and I agreed to go.  But first I had several professional activities involving my responsibilities in our MBA program and with my consulting clients.    On September 2, 2006, I was in Istanbul, Turkey.  I had completed two days of consulting for a client and had spent an additional day sightseeing.  The Topkapi Palace and the Blue Mosque were amazing.  That evening out walking I was descending a flight of stairs and suddenly, my legs simply gave way.  I heard a loud “pop, pop, pop” and my right knee collapsed.  As I tried to catch myself with my left leg, it too collapsed.  I was lying flat out, in a lot of pain, unable to move, and no one spoke English.    Eventually some bystanders sent me to a hospital.  The next day the orthopedic surgeon did an MRI and confirmed that I had ruptured both quadriceps tendons.  We agreed I would return home for the surgery.  He fitted me with locking leg braces so I could with the help of a walker and pain pills “walk” stiff legged for a few steps.  After two and a half days, I got home and saw my orthopedist.  He had a busy schedule, so I had to wait a week for surgery; that was the longest week of my life waiting and realizing that every passing minute things were getting worse.    I’d never heard of this kind of injury before, so I searched on the web.  I couldn’t find much, so I began to post a diary/blog of my experiences hoping it would help others.  About ten others worldwide contacted me with similar stories.  One man ruptured his walking down a slope on a golf course.   Another ruptured his playing tennis.  Another did his simply by stepping off a curb.
Mahima_Gyanita · 2.2K Views
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