"Flexibility yoga could enhance the body's flexibility, so it should be very helpful for gymnasts, right?" Dai Li said.
The word "flexibility" reminded Dai Li of the gymnastics in the first place. The sport had high requirements to be a professional. The athlete needed to make all kinds of flips, many of which had to be finished in the air without any external support. Therefore, body flexibility was essential to the athlete's quality of movement completion.
"It's effective not only for gymnastics, but also for events like diving, fencing, and Taekwondo. Body flexibility is probably necessary for all sports with high technique requirements." Dai Li looked through the book and found the contents were all pictures of yoga positions.
