Jiang Fei was too fat and weak to run ten kilometers without any break for the first training. Lou Cheng had adjusted the training method for him to run the same distance.
Lou Cheng allowed Jiang Fei to take a break by walking slowly when he had reached his limit, while he himself took the opportunity to practice the Yin-Yang stance or the Condensation stance in order to train on his physical coordination and boost his mental concentration.
They ran for more than an hour with halts from time to time to reach the People's Park of Sanli Pavilion. Jiang Fei had to wipe the pouring sweat from his forehead now and then to keep his eyes from being covered. If it weren't for Lou Cheng setting an example for him to follow, he would have given up.
The training is superhuman!
