The Refinement-of-form state was essentially scouring the human body with spiritual essence of heaven and earth so that the meridians and abstruse would be opened up. As far as martial arts were concerned, secret methods might be used in early days to achieve the same result, but counting on such approach nowadays would be nothing but a fool’s daydream.
With Gu Yu’s help, one of the main abstruse of Yuan Peiji was opened up by external force. Other things aside, his vital energy alone had seen significant improvement in its vigor.
The fellow was greatly thankful and kept his word, fetching the teaching plan for Gu Yu without any delay.
The pages were indeed filled with theoretical knowledge and Gu Yu had to extend his stay for another day to make sense of the principles on muscular strength, control and movement, as well as some practical moves.
