The initial power progression realms are summarized below,

--SPOILERS--

Home world

1. Acolyte Mage realm (stage 1 to 3) => lifespan similar to normal humans

2. Elemental Sea Realm (stage 1 to 3) => lifespan is 200 years

3. Crystal Formation Realm (stage 1 to 3) => lifespan is 500 years

4. Sky Mage Realm (stage 1 to 3) => lifespan is 1000 years

5. Heaven Connection Mage Realm (stage 1 to 3) => lifespan is 10,000 years

Outer Worlds

To be continued.....