"Your Highness did not need to worry."
Baili Fengzhi explained, "If it were a mortal or an ordinary Martial Artist who had just come into contact with Martial Arts, indeed, it would not be advisable to start with such high-level fighting skills. Practicing them would consume too much energy and, if practiced excessively, would lead to qi and blood deficiencies, which could be harmful to the body."
"But Your Highness was different. Having already broken through the Five Elements Heavenly Barrier, with the endless replenishment of the essence of heaven and earth, there was no concern of essence qi being insufficient."
She paused, softly saying, "Of course, Your Highness should not overtrain. While essence qi and blood could be replenished, excessive practice of the skills could still damage muscles and bones and even Lifebound Essence. Despite Your Highness having the Five Elements Essence to compensate, nine practices a day were sufficient."
