Su Jie, where did you go this morning? You were even earlier than me, "Jos said somewhat strangely.
I went for a run, "Su Jie didn't mean to deceive, but Oudeli didn't allow him to say it.
Today is the ninth day, "Gu Yang gathered many people on the playground and began his training:" You all want to learn traditional martial arts. I will start teaching you seven days of digging. You may think it's useless, but in the future you will understand that this is the source of all kung fu. Today, I will teach you another true kung fu
As he spoke, he pointed to a corner next to the playground where many baskets and poles were placed.
This basket is full, filled with rice, grain and oil, salt, heavy and heavy. Each basket weighs about sixty to seventy pounds.
These things are for the school to comfort the elderly in need in the countryside, "Gu Yang pointed to the grain, oil, and salt in these baskets." Now everyone can pick a load and follow me to the countryside. However, this load is very skillful and not all rely on strength
As he spoke, Gu Yang walked between the two heaviest baskets, put on the flat stretcher, and crawled under the shoulder pole. Then, with a flick of his waist, the shoulder pole and basket made a creaking sound, and he lifted them steadily.
This drill, together, is sharp and has a taste, similar to the power of a hoe, but with a very strong upward force, as if small grass breaks through the soil and flips over large rocks. "Su Jie was surprised by Gu Yang's movements, and his understanding of martial arts gradually entered the hall, so he could see that this burden contained profound martial arts skills.
If an ordinary person rashly shoulders the burden, they may easily lose their waist.
I'll do it. "Jos was tall and mighty, diving straight into the pole and lifting the basket with all his might. The pole pressed against his shoulder, and his face visibly changed, as if he was feeling very uncomfortable. Then he took a few steps, and the basket and pole immediately lost their balance, starting to spin in place. Then one head was heavy and the other was light, sliding down from the shoulders, and the grain and oil fell out of the basket.
Fortunately, the grain was packed in plastic bags, and the oil was sealed in a plastic pot without spilling, so it can still be put back in.
Jos didn't believe in evil, so he tidied up again, lifted the pole, crawled under it, and then stood up, trying his best to maintain the balance of the baskets on both sides.
He is like a pillar in the middle of a scale, it is very difficult to maintain balance between the weights on both sides of the scale. It is fine when standing, but if in motion, it will definitely tilt around.
If he hadn't been guided by Oudeli before, Su Jie really thought it was useless to bear the burden. But now he has realized that carrying a hoe and digging soil are all martial arts.
Gu Yang is really imparting their ultimate knowledge.
Oudeli explained the move of "hoeing" in detail, which led to Su Jie now having a lot of insights. He stared intently at Gu Yang's actions, as well as Joe's clumsy movements.
Although Joss has good physical fitness, his agricultural work is not as good as some old farmers who work hard all year round, especially in tasks such as carrying loads and digging soil. At first glance, it seems okay, but over time, it's simply torture.
The students in this study class are all learning from Gu Yang to shoulder the burden and walking towards the outside of the school.
But after carrying the burden for a kilometer, everyone was so uncomfortable that they gritted their teeth and stared at each other. Their shoulders were worn out, and their entire waist and spine were sore from the pressure.
This is much more difficult than digging and digging the ground.
When you carry the burden, follow your steps forward, rising and falling, breathing and inhaling. Master the rhythm, especially when taking steps, use all your strength to throw the burden away from your shoulders, so that your whole body can temporarily relax. When the burden falls, use the strength of your shoulders to sink, dissolve the falling force, and transmit it to your feet. Look at my movements. "Gu Yang took easy steps like flying, the heavy burden on his shoulder rose and fell with the shoulder pole, and was lightly thrown up and down on his shoulder, as if a butterfly was flying, without any weight at all.
Su Jie had the deepest understanding of martial arts strength, and observing his posture immediately revealed the secret of carrying burdens.
Indeed, it contains martial arts techniques.
Firstly, crouch down and crawl under the pole. This move is extremely vicious, just like the diving movement in boxing, but much more clever. While attacking the enemy's lower body, it can not only hug and throw, but also reduce the enemy's strike area.
Then, together, lift up the heavy burden. This upward arching force involves pushing the waist, legs, and spine upwards, and then bouncing the burden during walking. It uses the tension and relaxation of the body to move the heavy burden.
This is the power of throwing objects, not flat picking.
In this way, while avoiding lumbar muscle strain, the muscles and bones are also stretched and stretched, and balance is exercised. It should be noted that if the burden of over a hundred pounds is lightly thrown on the shoulders, without strong balance, the whole person may immediately tilt around.
The wisdom of ancient people is really unimaginable. They have already reached the limit of physical movement. While doing agricultural work, they can truly comprehend profound martial arts. "Su Jie picked up the burden and entered the state, surprisingly not very tired.
No, no, I need to rest. "After walking about a kilometer out of school, Joss was exhausted like a dead dog. He walked up to Su Jie, put down the burden, took deep breaths, and rubbed his shoulders and waist. His eyes were strange as he asked," Why aren't you tired? Have you ever done farm work before
I haven't done it before, but I used some techniques, "Su Jie demonstrated to Joss, shaking the burden
He learned relaxation and tension from Oudeli.
It's only been a day, why do you seem to have changed completely? Did you learn some martial arts from someone or have you been taught skills for decades? "Jos said stiffly in Chinese.
Do you think you're reading a novel? You've been teaching me skills for decades. "Su Jie was amused by Joss. If he were fighting on the ring, he would definitely not be a match for Joss, but now doing farm work seems to be better than Joss.
The students in this study class have been carrying the burden all day.
Everyone's face showed a painful expression, even a few people with martial arts background couldn't bear it.
Only Su Jie had mastered the rhythm of rising and falling. At first, he was a bit tired, but later on, he became more and more comfortable as he picked up the load. Especially when he walked and bumped the load, he felt that when the load fell, the strength was like pounding steel, forging his muscles and bones stronger and stronger.
If you can't carry a load well, it's easy to sprain your spine, strain your waist muscles, protrude your intervertebral discs, and even damage your knees and ankles. But if you master the tricks, you can exercise in many areas of your body, much more than weight-bearing squats, barbells, hard pulls, and bench presses. In addition, you can also maintain balance while walking. If you can carry a load and walk like flying, what will happen when you unload the load and fight with people? "Gu Yang continued to teach the students:" Don't be fooled by your good food, nutrition, and rest, but doing farm work and carrying loads is much worse than the farmers in ancient times. The sentence is:
After arriving in the countryside and giving these grains and oil to the elderly, everyone was already exhausted, including Jos. Only Su Jie, because he had completely mastered relaxation and tension, as well as the rhythm of bumpy ups and downs, although he was also exhausted and had a torn shoulder, he had not yet exhausted his physical strength.
He seems to have grasped the trick that Gu Yang said.
Everyone, pack up these dishes and pick them back
Gu Yang and the group went to the countryside and distributed food, rice, salt, vinegar, tea, and other items to the elderly in need. At the same time, they collected vegetables grown by the elderly in need, which were bought in place of the school cafeteria.
Those elderly people are extremely grateful.
They have to carry the vegetables to the town themselves if they want to sell them. Now that the school students come to collect them themselves, it saves a lot of trouble.
Su Jie looked at the grateful expressions of those elderly people and felt very satisfied. He thought he had done a good thing and felt warm in his heart.
On the way back, everyone was carrying heavy dishes when suddenly a tall black man couldn't resist.
He cursed and said in English, "What are you learning? I came here to learn kung fu, Chinese kung fu, not to do farm work! You taught us to dig soil for seven days, do you want us to carry the burden for another seven days
This black man is called Boone, an American.
He is also very tall and powerful, resembling an iron tower. Compared to Joss' arm span, his body size is even larger, making him look like a giant. He also came to learn Chinese Kung Fu and signed up for this martial arts class, but these nine days of training completely made him lose patience and finally exploded today.
Boone cursed and walked up to Gu Yang, looking very fierce: 'Refund the money, I'm not studying anymore.'
Su Jie saw this and quickly went up to stop it, but was pulled by Joe.
All the students looked at it, as if they also had grievances. Although they came to learn kung fu, they were forced to do farm work, and those who didn't understand naturally felt angry.
In fact, even Su Jie had some doubts in his heart, but after encountering Oudeli, he completely dispelled his doubts and thought that Gu Yang's training was really the most brilliant kung fu, but unfortunately ordinary people didn't understand it at all.
"Yes, you can find the school's financial department after you go back, which can help you to refund." Gu Yang can understand Boone's English. When he speaks, he is fluent in English, and even has an English style. Different from American English, he seems to be a native Englishman.
Boone seemed startled, but he still put on a fierce fighting posture: "You wasted ten days of my time, and I must compensate tenfold. I paid a tuition fee of $5000, and if you offer $50000 in compensation, I will forgive you. Alternatively, I can beat you up, which is a punishment for deceiving you
Wow!
Just as Boone's body kept jumping and putting on a boxing fighting posture, Gu Yang moved.
He's just a drill, as if he's going to hit Boone's crotch from below. Boone was startled and immediately retreated. But at this moment, Gu Yang threw himself together, his hands already reaching Boone's face and chest.
Click!
The person resembling Boone Tower was knocked down to the ground and rolled a few times, then struggled for a while before slowly getting up and sitting on the ground lost in thought.