Hong Fu took out four Martial Arts Boxing Manuals and introduced them, saying,
"These four are the First Class Martial Arts techniques I have mastered, 'Tiger Roar Mountain River Fist', 'Tiger Spirit Divine Fist', 'Five Tigers Life-cutting Saber', and 'Tiger Shadow Mysterious Steps'. Although I am now close to breaking the Second Shackles, I frequently use them.
Apart from the 'Tiger Shadow Mysterious Steps', practicing the other three techniques to Perfection can let your Qi-Blood reach the Ninth Rank. Paired with Heavenly Pile and other Martial Arts, it is not hard to grind your Qi-Blood up to the standard of the Extreme Limit Realm of the Tenth Rank. Look at the basic introductions and choose one.
With your current cultivation, you do not need to practice a First Class movement technique just yet. That is something to consider only above the Power Transformation Realm. 'Mountain Crossing Body' will be sufficient for you to use for a long time."
