Lin Fan said to himself silently, "upgrade physique."
He sat on the bed and waited for the process to start.
A few moments later, steam arose from his body as his body's temperature increased.
His dantian had started to burn like a furnace.
Lin Fan quickly sat in lotus position and breathed according to what Sun Hai and Zhang Yi Nian had taught him.
The Qi inside his dantian cycled through his body, and with every circulation he could feel his Qi increasing.
His meridians were bloated with his Qi very soon.
His core in his dantian had increased in size.
Suddenly his body's temperature took a nosedive.
The heat had dissipated and soon he was feeling the chills as his core in his dantian was now like a thousand-year snow lotus.
Frost appeared and covered his body.
Lin Fan clenched his fist and continued with his breathing, making use of it to stabilize and maintain the harmony of Qi in his core.
