As dawn's light broke through his window, Jae-min was already awake, his mind racing with determination. Just three days remained in his weight loss quest, and he had 8 kg left to shed. The stakes had never felt higher, and he was prepared to take more extreme measures to reach his goal.
He opened the Revival System app, his heart pounding with excitement and apprehension.
"Quest: Lose 40 kg - Days Remaining: 3"
"Current Weight: 88 kg - Goal Weight: 80 kg."
"Progress: 77% - Total Weight Loss So Far: 31 kg."
"Current EXP: 145."
Morning Session: Intensity Overdrive
With a fierce resolve, Jae-min kicked off his morning workout with a brutal combination of HIIT and strength training. He decided to push the boundaries, opting for exercises that would test his endurance to the max.
Extreme HIIT Routine:
Tabata Burpees: 8 roundsTire Flips: 10 setsBox Jumps: 5 sets of 15
As sweat poured down his face, each flip of the tire reminded him of the weight he was trying to shed—both physically and emotionally.
"Morning Session: Extreme HIIT"
Duration: 1 hourCalories Burned: 900
"Quest Progress: Current EXP: 160."
"Experience gained: 15."
Midday: Cardio to the Limit
With every muscle in his body aching, Jae-min transitioned into a relentless running session. He pushed himself to run a mile at a time, interspersing it with sprint intervals that made his lungs burn.
He could feel the weight of every taunt and every bullying moment driving him forward. The images of Eun-ji and her friends laughing at him flashed in his mind, fueling his determination.
"Afternoon Session: Running"
Duration: 3 hoursCalories Burned: 1800
"Quest Progress: Current EXP: 200."
"Experience gained: 40."
Evening: Strength Beyond Limits
As night approached, Jae-min dove into an evening strength workout, knowing that this was the time to truly test his limits. He opted for heavy compound lifts, focusing on exercises that engaged multiple muscle groups.
Strength Training:
Squats: 5 sets of 15 (increased weight)Deadlifts: 5 sets of 10 (increased weight)Pull-ups: 5 sets of 10Core Workouts: Planks, sit-ups, and leg raises for 30 minutes
His muscles screamed in protest, but he welcomed the pain as proof of his progress. With each rep, he could feel himself getting closer to his goal.
"Evening Session: Strength Training"
Duration: 1.5 hoursCalories Burned: 1000
"Quest Progress: Current EXP: 250."
"Experience gained: 50."
No Food, Just Water
Once again, Jae-min chose to forego food entirely, focusing solely on hydration. He drank water throughout the day, hoping to stave off hunger while maximizing his calorie deficit.
"Daily Task Completed: No Food Intake - Reward: 10% progress toward weight loss goal."
"New Weight: 87 kg."
The Final Countdown: Last Push
With just two days remaining, Jae-min felt the pressure intensify. He knew he had to step up his game even further. The thought of falling short haunted him.
He pulled out his journal and wrote down his goal: "Reach 80 kg." It was no longer just about weight loss; it was about reclaiming his life, his dignity, and transforming himself into the person he wanted to be.
Extreme Measures: Fasting and Training
In the following days, Jae-min dedicated every waking moment to working out, stretching the limits of his endurance. He incorporated advanced techniques he had learned from his past life as Tae-sik, including intermittent fasting and rigorous training regimens.
He would run on an empty stomach each morning, feeling the burn of exhaustion fueling him.
"Quest: Lose 40 kg - Days Remaining: 2"
"Current Weight: 87 kg - Goal Weight: 80 kg."
"Progress: 80% - Total Weight Loss So Far: 32 kg."
The weight began to drop faster than he expected, but the hunger pangs became fiercer as well.
The Last Day: An Unyielding Spirit
On the final day of the quest, Jae-min felt a mix of excitement and dread. He rose early and commenced a series of high-intensity workouts. The prospect of hitting his target weighed heavily on him, but he steeled himself with a singular focus.
He pushed through a final day of extreme training:
Morning HIIT - 1 hour: Burned 900 calories.Midday Running - 3 hours: Burned 1800 calories.Evening Strength Training - 1.5 hours: Burned 1000 calories.
By the end of the day, his body was on the brink of collapse, but his spirit soared. He logged his final stats, his heart racing with anticipation.
The Moment of Truth
As night fell, Jae-min stepped onto the scale, his heart pounding in his chest. He took a deep breath, focused on his reflection, and prepared for the moment that would define his journey.
"Current Weight: 80 kg."
"Quest: Lose 40 kg - Status: COMPLETE!"
He had done it! With tears of joy streaming down his face, he raised his fists in triumph. The journey had not just been about losing weight; it had been about finding himself.
"Congratulations! You have completed the quest."
"Reward: Stat Increase."
Strength: +5Agility: +5Charm: +5Looks: +5
"New Stats:"
Strength: 83Agility: 72Charm: 39Looks: 50Weight: 80 kg
Jae-min felt an overwhelming sense of pride wash over him. He was no longer the bullied fat boy; he was a warrior who had fought against his own demons and emerged victorious.
As he stood there, panting and sweaty, he realized that this was just the beginning. With the Revival System at his side, the possibilities were endless.