Exercise 3: Energy Healing for Others
Once you've developed your ability to heal yourself, you can begin to channel energy for others. This exercise will guide you through a basic healing session where you act as a channel for life force energy.
Step-by-Step Instructions:
Prepare the Healing Space: Find a calm, quiet environment where the person receiving the healing can lie comfortably. Ensure there are no distractions, and set an intention for a healing and peaceful space.
Set an Intention for Healing: Before you begin, take a moment to center yourself. Silently set the intention for the person to receive whatever healing they need, for their highest good. You can say something like, "I ask that healing energy flows through me for the benefit of [name]."
Channel Healing Energy: Place your hands a few inches above or gently on the person's body. As you do, visualize bright, healing light flowing down through your crown chakra, through your hands, and into the person. See this light filling their body with warmth, peace, and balance.
Focus on Blocked Areas: If you sense an area of the person's body that feels heavy or blocked, focus your attention there. Visualize the energy gently dissolving the blockage and restoring the natural flow of life force.
End the Session: When you feel the healing is complete, gently remove your hands and take a few deep breaths. Thank the energy for the healing it has provided, and ask that the healing continues even after the session ends.
Ground the Person: After the session, ask the person to sit up slowly and take a few deep breaths. Encourage them to drink water and rest as needed to integrate the healing energy.