Exercise 2: Automatic Writing for Spirit Communication
Automatic writing is a technique used by mediums to receive messages from spirits or higher energies. In this practice, you allow your hand to move freely on paper without conscious control, opening a channel for spirit-guided writing.
Step-by-Step Instructions:
Prepare Your Writing Space: Sit at a table with a blank piece of paper and a pen or pencil. Close your eyes and take several deep breaths to relax your mind and body.
Invite Spirit Communication: Silently ask your spirit guide or any positive spirit to communicate with you through writing. You can say something like, "I invite any spirit who has a message for me to speak through my hand."
Relax Your Mind and Hand: Rest your hand on the paper and allow your mind to become completely still. Don't force anything—just allow your hand to move naturally, even if it's just scribbles at first. Trust that spirit communication often begins subtly.
Let the Words Flow: As your hand moves, you may start to see words or symbols appear on the page. Let them flow without trying to make sense of them at first. The messages may become clearer as you continue.
Review and Reflect: Once you feel the session is complete, look at what you've written. You may find that messages, symbols, or phrases emerge that carry meaning for you. Reflect on these and journal your thoughts.
Practice Regularly: Automatic writing becomes more effective with practice. Each session helps you fine-tune your connection with the spirit world and strengthens your ability to receive messages.