Exercise 2: The Flash of Insight Technique
The sixth sense often manifests as a sudden "flash" of clarity—a moment when the answer to a question or a solution to a problem becomes clear in your mind. This exercise is designed to help you tap into that moment of sudden insight.
Step-by-Step Instructions:
Pose a Question to the Universe: Sit quietly and bring to mind a question you've been pondering. It could be something small or something significant in your life. Phrase the question clearly in your mind.
Focus on the Third Eye: With your eyes closed, focus your attention on your third eye—the point between your eyebrows. Visualize a soft light glowing there, as if preparing to reveal the answer to your question.
Invite the Flash of Insight: Silently ask the universe or your higher self for guidance. Say to yourself, "I am open to receive insight." Let your mind remain still and open, without trying to force an answer.
Wait for the Flash: Allow the answer to come to you. It may not come immediately—it might arise later in the day, or even in a dream. Stay aware of any sudden moments of clarity or "lightbulb moments" that seem to come out of nowhere.
Write Down the Answer: Once the insight arrives, write it down. Even if it seems incomplete or vague at first, trust the process. The more you practice, the clearer and more consistent these flashes of insight will become.