Luo Zheng found Elder Chang's words strange, but he also knew it wasn't the time to ask. He followed Elder Chang's instructions precisely, feeling his muscles carefully. He discovered his muscles were indeed stiff and painfully sore. Just as he was about to ask, he heard Elder Chang say, "Do not fret, let your muscles continue to be stiff. Don't be afraid, just breathe in the way I told you, until you know the spots where the muscles soften."
After waiting for a while, when Elder Chang saw Luo Zheng's pale complexion gain some color, he completely relaxed and said, "Alright, you can breathe normally now. Remember the method I just taught you. If a similar situation arises, do the same."
