Huang Bingya got out of bed and got dressed.
"Bing Ya, the massage I gave you is just an auxiliary treatment. I massaged you today, and if it's convenient for you, I can give you a few more massages in the future. However, to completely resolve your condition of bodily coldness, you'll still need to rely on your diet, daily routine, and medication!"
Lin Fei looked at Huang Bingya with intensity and said to her.
"Oh, okay!"
Huang Bingya nodded, then earnestly asked Lin Fei, "Could you tell me specifically what to do?"
Lin Fei said, "First, no staying up late. You must keep regular hours, ideally sleeping early and rising early. Second, don't eat foods that are too spicy or too cold. Avoid icy foods, drink less alcohol, and eat more foods that warm the body and stomach. Third, persist in soaking your feet. It's best to use hot water to soak your feet every night before bed, and you can even add a few slices of ginger to the water!"
"Mm, I'll try my best to do all of that..."
