General Martins demonstrated. His trainees followed thereafter.
General Martins went to teach them the side trust kick. Which is basically lifting your kicking foot to your opposite knee, kicking, and rolling your hip forward. In the snap kicks, your torso stays upright while in trust kicks, your torso falls more in line with your kicking leg, coming down to power your kicking leg upward.
He then taught them back trust kick. Like the side trust kick, but you're looking behind you and kicking in the same direction as you're looking.
The last lesson was a round kick. In a cat stance, pull your kicking leg up toward the same elbow. Swing your hips forward and pivot, creating the "round" in the round kick. Then snap it back as quickly as possible.
'Having taught you the simple basics but vital elements, I will leave you to practice.'
