"Well, Coach An'an asked me to come here." Chen Yang responded. "Okay, wait a moment, I'll contact you." The receptionist was about to contact. But a clear and moving voice rang out. "Mr. Chen!" Chen Yang turned his head and looked, and his eyes lit up. The person who called him was naturally Chen An'an. Chen An'an at night was much more beautiful than during the day. She wore a very short white sling on her upper body, which was very tight. The lower body was gray yoga pants, which completely wrapped her entire hips and long legs, forming a perfect line. It must be said that the figures of these fitness coaches are absolutely amazing. Chen An'an walked to Chen Yang's side and smiled: "Mr. Chen, are you planning to apply for a membership card?" "Yes." Chen Yang nodded. His physical condition is still quite poor now, and it is urgent to apply for a membership card and exercise. But to Chen Yang's surprise, Chen Anan did not arrange for him to apply for a membership card directly, but smiled and said: "Mr. Chen, don't you plan to take a look first?"
Indeed.
It is better to apply for a membership card after taking a look.
Otherwise, if there is any problem, it will be too late to regret.
Chen Anan's reminder is quite thoughtful.
But Chen Yang didn't really care. A few thousand yuan for a membership card is nothing.
"Then take a look."
Chen Yang smiled.
"Come on, follow me."
Chen Anan took Chen Yang into the gym. Because it was a high-end gym, there were not many people inside. In the prime time at night, there were only about 20 people training.
The equipment and other things were completely sufficient.
Chen Anan introduced one by one: "We have a complete range of equipment in Spartacus, whether it is the strength area or the aerobic area. As long as it is a well-known equipment at home and abroad, we have it here."
"In addition, our showers are also very clean and hygienic, and there is no problem with privacy."
"We also have a swimming pool sauna room, a dedicated stretching room..."
After Chen Anan's introduction, Chen Yang also got a general understanding of Spartacus. This is indeed a high-end gym with all kinds of facilities, which is much better than the gym Chen Yang has been in before.
"Our coaching service is also first-class."
"As long as you come to class, I will definitely provide 100% personal guidance service."
Chen Anan said with a smile.
Chen Yang thought of this and couldn't help laughing and said, "Can I take a private lesson today and then experience it?"
"Take a private lesson?"
Chen Anan was stunned. She really hadn't tried it before.
Generally, private lessons start with ten lessons, and the worst is five lessons. Few people will buy one lesson.
This morning, Chen Yang said he wanted to buy 100 or 500 classes?
Has it shrunk so quickly?
But Chen Anan is a professional coach after all, and her professionalism is still very high. She smiled and said, "Okay, it's okay to experience it in advance."
"Well, don't buy one class first."
"If the experience is good, I will buy 100 classes directly."
Chen Yang said half-jokingly.
"Okay, thank you Mr. Chen."
Chen Anan didn't take Chen Yang's joke seriously.
So.
Chen Yang didn't apply for a card, but paid 888 directly and bought a private lesson from Chen Anan.
The class started.
Chen Anan took Chen Yang to the private area.
"Before you start exercising, you must stretch first."
"Look at my movements."
Chen Anan demonstrated and did a few stretching movements.
Chen Anan's figure is already hot, and when she does this kind of stretching movement, she is even more sexy. Every movement shows her figure to the fullest.
However, Chen Yang did not just look at those messy things, and he still wrote down the movements.
He also started stretching.
He just started exercising, so his movements were definitely not standard.
But fortunately, Chen Anan did not break her promise, and really gave him caring guidance, and asked him to correct every movement seriously.
Moreover, Chen Anan was quite gentle, and spoke slowly and calmly, which made people feel very good.
This female coach gave Chen Yang a good first impression.
After the stretching.
Fitness officially began.
"For people like you who are weak in physique but not fat and do not need to lose weight, you don't need to do too much aerobic training." "Start directly with strength training."
Chen Anan arranged a training plan for Chen Yang in a notebook.
Five training sessions a week, divided into three parts.
On the first day, train chest and shoulders, on the second day, train back and hands, on the third day, train legs, on the fourth day, chest and shoulders, on the fifth day, back and hands, rest on weekends, and so on.
It is a relatively efficient training plan.
In addition to the training plan, Chen Anan also made a diet plan for Chen Yang.
Three meals a day for a week were all arranged for Chen Yang.
When she handed all these plans to Chen Yang, Chen Yang couldn't help but laugh and said, "I just bought one class, and you arranged it for me?"
Chen Anan also smiled and said, "As long as you are my member, I will arrange it. This is my job."
Chen Anan's work attitude is really good.
Chen Yang nodded and didn't say much.
And Chen Anan continued, "When training, you must prepare protective gear."
She took out wrist guards, gloves, elbow guards and belts and put them on the table.
"Only by wearing protective gear can you prevent injuries."
Chen Yang couldn't help but laugh and said, "Coach Anan, you are really considerate. You even thought of this."
Chen Anan rolled his eyes at him and smiled, "If you are not considerate, can you sell it for 888?"
That's true.
Chen Yang put on the protective gear.
The training officially began.
The two came to the bench press rack. Chen Anan helped Chen Yang remove the plate from the bench press bar and said, "Let's try with an empty bar first."
"Empty bar?"
Chen Yang was stunned. Who was he looking down on?
Chen Yang had exercised before. Although he had never worked out, he was not a weakling, right?
It should be easy to handle this kind of weight, right?
Chen Yang lay on the bench press rack, looking at the bar in front of him. Under the guidance of Chen Anan, he did the movements well, then suddenly exerted force and lowered the bar!
After the bar came down, Chen Anan said, "Put the bar at the lowest point, touch your chest, and then push it up."
Chen Yang did as Chen Anan instructed.
But after the bar came down, Chen Yang couldn't push it up no matter what.
Even if his face flushed and he used all his strength, he couldn't push the bar up.
The scene was very embarrassing for a while.
"Coach Anan, help...help."
Chen Yang could only speak awkwardly in the end.