diet introduction
this is a maintenance of order and balancing. ,of nutrients in the body and it has been categorized by various ways, to help health care professionals understand their impact on human health, here are some classificationsuggestions on food and nutrition *(😎diet💖) as a whole
nutritional informations on diet
⛪MACRO NUTRIENTS =These are the major or the vital and essential role keepers in the human body
✴carbohydrates ✔
✴proteins✔
✴fats✔
⛪MICRO NUTRIENTS =This are the nutrients needed by the body system in a low or small amounts for example
✴vitamins e.g (A,B,C,D,E,K)✔
✴minerals like calcium, iron ,potassium, sodium e.t.c
⛪FOOD GROUPS =Fruit, vegetables, whole grains, protein sources (meat, protein, whole grains ,fish, eggs)#
⛪DIETARY CLASSIFICATION =Vegetarians *types * lactoovo vegetarians, vegan etc
😎gluten free
😎low carb
😎keto diet
⛪NUTRITIONAL CONTENT =
✴High fiber foods
✴high protein foods
✴low sodium foods
⛪THERAPEUTIC CLASSIFICATION
🔴ELEMENTAL DIET*FOR DIGESTIVE ISSUES *
🔴IMMUNO NUTRITION*FOR IMMUNE SYSTEM SUPPORT *
🔴ENERGY NUTRITION (FOR TUBE FEEDING
⛪FOOD ALLERGENS
✔peanuts ✔tree nuts
✔shellfish ✔milk
✔eggs ✔wheat ✔soy...
THESE ARE THE CLASSIFICATION HELP FOR HEALTH CARE
THE MEDICAL KEY CONTENT HERE WILL HELP YOU KNOW YOUR DIET
Up next is chapter three
Disease and solutions remedy
Forget your diseases totally