"You also know that I am not thoroughly versed in the Martial Arts, but I have some understanding of Qi Refinement cultivation,"
Hearing An Jing's request for instruction, Sword Spirit spoke with confidence, "This realm is also one of Qi Refinement cultivation, so I will explain a bit to you."
Having gone through much with An Jing, Subdue Evil became increasingly open and began to explain in detail, "The way of Qi Refinement cultivation begins with Essence Qi."
"Essence Qi is also known as Inner Breath. It is the Qi of the very essence of the human body, transformed by the two Qi of Yin and Yang, the purest and most genuine, born only when spirit and flesh unite."
