As always, An Jing's mind delved deep into the Divine Sea, protected by the Sword Spirit.
Breaking through the Inner Breath like Tide was not difficult; it was fundamentally a matter of gradual effort.
Put simply, the human body is like a large water tank. For ordinary people, their innate qi is nothing more than some moist vapor floating in the tank, and when the vapor is exhausted and dissipates, people age and die.
Prior to the Triple Nourishment of Inner Breath, no matter how complex the martial arts, in essence, they are all about sharpening the Mind, Body, and Technique through dynamic and static methods to condense Yin and Yang, solidifying the body's innate qi from vapor to droplets, transforming it into strings and strands of controllable Inner Breath.