"Before we begin, your punishment for the earlier lapse in concentration must be completed."
"Understood, sir," Kyle replied, fully expecting Dan to bring it up.
Dan gestured to the heavy iron weights and a series of resistance bands neatly arranged along the side of the dojo.
"You'll carry these weights while maintaining a handstand for thirty minutes. The timer would reset each time you falter.'
Kyle almost let out an exhausted sigh after seeing the weights. Not only were they very heavy to carry, but the longer you carried it , the heavier the pressure and like Dan had said, dropping it before the thirty minute mark would make him restart.
This was a task that tested one's physical endurance and required perfect balance, focus and stamina.
Kyle took a deep breath, before moving to the extreme end of the room where the weights were.
