"How do you feel now?"
"My body feels extremely comfortable."
"Your cultivation base has indeed made a bit of progress, but it is still far from reaching the Foundation Establishment."
Guan Xiu shook his head.
"Is the eighteenth layer of Foundation Establishment supposed to remain in me for hundreds of years?"
"If you could remain at the Foundation Establishment for hundreds of years, that would be a miracle in itself."
Ancestor Yun, however, merely smiled slightly.
"Why is that?"
Chu Yi was greatly puzzled.
"Qi Refinement and Foundation Establishment complement each other. If one has a profound understanding during the Qi Refinement Stage and solidifies that foundation, then the progress during the Foundation Establishment Stage will be swift. It won't take long to reach Foundation Establishment, and vice versa."
"Then..."
