The Seven Phases of Meditation, this was special knowledge Hecate had learned from the slab.
According to the slab, meditation was a way to subtly enhance the spirituality of all things through the influence of higher beings.
This 'higher being' could be a life form, an object, or even a concept, which could be sought both 'externally' and 'internally'.
Of course, meditation was not aimless daydreaming; only the correct method could ensure personal safety while growing and purifying the meditator's spirituality.
Like The Seven Phases of Meditation, it was a method to draw in the lunar light of the seven moons of the Spirit Realm to absorb spiritual energy and strengthen oneself.
A plain name, a true and solid effect. Now that Hecate had consolidated the presence of four moon phases, she had reached the pinnacle of all beings. The next step was the transcendent domain.