"It seems that everyone is very interested in this set of fitness exercises!"
Su Han said with a smile: "Then I will teach you this set of exercises. As long as you practice diligently, you can cure diseases and strengthen your body!"
"Pindao will demonstrate once, and everyone can record the screen. Beginners can just follow the video and practice!"
After saying that, Su Han put down his phone again!
Arriving in the middle of the courtyard, Su Han started to make gestures!
Compared with Tai Chi, this set of fitness exercises is indeed quite simple!
Even ordinary people can learn it quickly by following the video practice!
[Put your hands on top to benefit the triple energizer, strengthen the front and back of the hands and feet, strengthen the kidneys and waist]
[To regulate the spleen and skin, you need to lift the left liver and right lung individually like shooting a vulture]
[Looking back, my heart is aching, I am tired and injured, and I am looking back]
[The phoenix spreads its wings, spreads its wings, and drinks with all its strength.]
...
A total of eight movements!
After finishing a set, Su Han called it a day!
Many viewers in the live broadcast room have already recorded their screens!
"Are these movements really so magical? Can they also cure diseases? It seems that the intensity of exercise is too low!"
"Yes, yes, it feels like something for the elderly. For a young person like me, running for fitness is more suitable for me!"
"Taoist priest, it seems like such a simple action, but it really has such a good effect? Why don't I believe it..."
"Don't you understand this? The Taoist priest's set of exercises is a bit like Baduanjin. Baduanjin and Wuqinxi are our ancient Chinese fitness exercises. They are also called traction techniques. If you practice them consistently, you can adjust the internal organs. , very good for health!"
...
Su Han also picked up his phone at this time and saw the barrage!
"This friend is right. This is our Chinese traction technique. This set of exercises is called the Eight-Step Diamond Exercise. It has many similarities with the Baduanjin!"
Su Han said with a smile: "Everyone can practice whenever they have free time. One set only takes ten or twenty minutes!"
"It's better to at least move than to sit still all day long!"
In today's society, most people spend a lot of time sitting on their phones and looking at computers, and the amount of exercise is too little. Su Han spreads this set of exercises, which can be regarded as a meritorious deed!
As for how many people believe it, it depends on fate!
Many fans in the live broadcast room liked it one after another!
"I am a Chinese medicine practitioner. Although this set of exercises by the Taoist priest seems simple, it can really adjust the internal organs. It is quite good!"
"What you say makes sense. The simpler the movements, the more suitable it is for a newbie like me. When I run, I get out of breath all the time... This set of exercises is suitable for me!"
"Thumbs up to Taoist Master, it's so suitable for sub-healthy people like me!"
"I have recorded this video and will upload it to the platform later. Interested netizens can search for it directly!"
...
After teaching this set of exercises, Su Han rested for a while, then went to work in the firewood room. He simply cooked a bowl of white porridge, and added some pickled dried radish, and it started to taste delicious. Taste it!
Seeing Su Han eating so lightly, many fans feel distressed!
"Taoist Master, you are now an anchor with more than two million fans, how can you still eat so frugally!"
"Yes, you should eat some nutritious foods to replenish your body!"
"Good fellow, look at Taoist Priest's body, which is as strong as a cow. Do you still need some replenishing?"
"I feel that Taoist Master must be in good health and particularly strong in some aspects. I really want to give it a try!"
"Upstairs, please calm down!! If you do this again, I'm going to call the police!!"
...
Noticing the barrage in the live broadcast room, Su Han smiled and said: "Pindao is used to this kind of diet. He likes to eat something lighter in the morning. If it is replaced by big fish and meat, he will not be used to it!"
After a simple meal, we rested for a while in the Taoist temple!
Just having some free time, Su Han casually picked up the fishing rod in the Taoist temple and walked along the steep mountain road towards the lake!
Baiyun Temple is located in a remote place, and the roads in the mountains are rugged. Some of them are still on the edge of cliffs, which looks particularly dangerous!
And Su Han's steps are very fast, and it is no exaggeration to say that he can walk as fast as flying. His brisk walking speed is even faster than some people can run, and he can still walk on flat ground on steep mountain roads!
The audience in the live broadcast room were dumbfounded!
"Holy crap! Taoist priest is awesome!! If I were to walk on this road, my calves would be trembling, but Taoist priest is walking on flat ground!"
"This is the strength of our Taoist Priest. I think the Taoist Priest is secretly cultivating immortality in the name of cultivating Taoism!"
"It's a hammer! The Taoist priest must be a reclusive immortal!"
"Taoist Priest! Please teach me how to become an immortal. I want to fly with a sword!"
...
Walking like flying on the steep and dangerous mountain road, Su Han can still concentrate on watching the barrage in the live broadcast room!
"Flying with a sword?!"
Su Han couldn't laugh or cry for a moment: "How about I become your teacher and you teach me? I want to learn this stuff too!"
Flying with a sword is not impossible in Xuanmen, but the requirements are quite high!
It requires top swordsmanship, and it can only be achieved by practicing to an extremely high level!
In his previous life, Su Han had the honor to witness it once!
In this parallel time and space, it's hard to say whether anyone can do it!
More than ten minutes later, Su Han arrived at the lake!
This is a vast lake, like a bright sapphire embedded in the lush woods!
"It seems I haven't told you yet that this lake is called Black Dragon Lake!"
Su Han said with a smile: "There are local rumors that there is a black dragon suppressed at the bottom of Black Dragon Lake!"
The audience in the live broadcast room laughed one after another. There are many folklore legends like this across the country!
"We have a locked dragon well here. It is said that there is a real dragon locked inside. I secretly peed in it when I was a child!"
"Good guy, buddy, you are a real tiger!"
"Although we don't have legends about dragons here, there are legends about turtles, because we live by the sea, and the older generation said they have seen a turtle as big as the island!"
"Good guy, it's the same size as an island... It's outrageous how big it is!"
...
Su Han looked at these barrages and said nothing in silence!
Because he clearly knows that many of these legends are not just legends, but actually exist!
There are many truths in this world that ordinary people don't understand!
Just like ghosts, many atheists believe they don't exist!
After finding a suitable location, Su Han casually opened up a stone and caught two earthworms, which were perfect as fishing bait!
"This earthworm is so disgusting, it looks so scary!"
"I'm most afraid of this kind of thing, I don't even dare to touch it!"
"What do you know? Fishing with this kind of live Er Bo is awesome!"
...
Many female fans said that this earthworm looks really disgusting!
Su Han said with a smile: "Actually, earthworms are an important Chinese medicinal material. They are called earthworms. They can treat high fever, hemiplegia, and coughs!"
"The medicinal value is very high!"