Before this, they had never felt that throwing sandbags could be so exhausting until they met Li Ang.
After a full two hours, when everyone could barely lift their arms, Li Ang finally let them off the hook.
"Remember, same time, same place tomorrow, don't forget to come for training," he said.
In fact, Li Ang wasn't lying to them; in many boxing exercises that involve feeling the way force is exerted, there are practices that include throwing objects.
The speed at which you throw something is essentially determined by the speed at the end of your arm, which helps significantly in understanding the transmission of force and how to make your exertion of energy more efficient.
Li Ang had also found a highly efficient way to train his reaction time.
At first, he could hardly dodge the attack of three sandbags and could only grab onto the sandbags to "save his life" and extend his time in the drill.
