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"Indeed, to achieve such a feat in such a short time shows high comprehension. What you need to practice now is to think of yourself as that stone, do you understand? However, the method will change a bit; try spreading your True Qi under your feet, let the True Qi act as a sort of a cushion. Once you feel that the True Qi can bounce your body up, then you can speed up."
"As long as you ensure that the cushion of True Qi is always beneath your feet, the moment you apply force to move, the True Qi under your feet will expand instantly. Using the True Qi to accelerate your speed, you can then reach an entirely new level of velocity."
