The Swaying Character Secret Skill section was so voluminous, yet it wasn't meant for one to learn everything in one go.
Each point it mentioned ultimately extended to the techniques of the rope itself.
In the last video of the "Belly Dance: The Power of Waist and Abdominal Drumming Brings Strong Driving Force" folder, dedicated two hours to explain the coordination between the 'Waist and Abdominal Drumming Power' and the Rope Whip Stroke Skill.
The muscular instructor in the video was as eye-wateringly intense as ever, holding a roll of toilet paper, he pulled out a full three meters of it and shook the cardboard tube at the camera.
"Next, let's raise the difficulty a bit and enter the practical part."
"Please move your waist and abdomen with me, feel the stretching and tightening, the rolling circulation of the entire rhythm extending to our hands, finally allowing the rope to be whipped smoothly and powerfully."