Although I took a break from my exercise routine yesterday, today, Monday, I had to start exercising again.
With the amount of weight I've lost in the past few days, instead of just running 6 km in an hour, I managed to increase that to 8 km in an hour last week, and this week I want to try to increase that to at least 9 km in an hour.
I have lost a lot of weight and my current appearance is that of a normal person, especially compared to how I was before, but I'm still not in my perfect state.
When a person looked at me, he could see my arm and shoulder muscles, but only a small line outlined them.
There was still a thin layer of fat covering everything, and the biggest indicator of this was my stomach, which although I could feel my 6 pack forming when I touched it, it wasn't noticeable because of the fat on top.
So my goal for the week was to dry out the fat I had on top of my muscles so I could get as lean as possible.
