In the early stages, I didn't focus on internal cultivation because the strength of my Qi and blood was too weak, and the nurturing effect was too poor; it was better to work from the outside in.
Now that the strength of my Qi and blood is sufficient, naturally I should choose a faster method of internal cultivation.
The internal cultivation method taught to me by Hu Qi is named "Qi Movement Inscription."
The breath is balanced and extremely steady, hardly needing to worry about deviation and madness.
It is among Teacher Yang's many Inner Breath techniques, the most suitable one for novices to practice, far superior to the other two Martial Arts Schools.
"Qi is the foundation of human life; when Qi moves, so does blood, when Qi is exhausted, blood congeals. Breath is the foundation of cultivation; when Qi and breath combine, they create a cumulative nature, the source of life."
