Martial Arts Techniques have the Six Harmonies.
The external three harmonies: shoulders harmonize with hips, elbows harmonize with knees, hands harmonize with feet.
The internal three harmonies: heart harmonizes with mind, mind harmonizes with qi, qi harmonizes with strength.
Practicing the external three harmonies for a long time can correct one's posture, stabilize the body's center of gravity, and make movements flexible.
Practicing the internal three harmonies for a long time can lead to full concentration, interconnect mind and qi, and double the efficiency of actions.
For beginners learning boxing, due to unfamiliar movements and tense spirits, they may appear awkward and lose the "harmony," therefore, they need to practice Pile Exercises.
The purpose of practicing Pile Exercises is to achieve the internal and external three harmonies, to embody the Six Harmonies, and thus to naturalize their fighting style.
