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Circulating Qi is an extremely dangerous endeavor and also a highly difficult one.
Under normal circumstances, heirs of noble families with the resources would choose a simple and balanced cultivation technique to lay a solid foundation as their "Foundational Practice."
The duration could range from a few months to several years, typically progressing from the Bone Pass to the Blood Pass.
The "Qi Movement Inscription" is exactly like this, with its Qi being balanced and extremely harmonious, there is no need to worry about it causing deviation leading to internal injury.
The only drawback is that harmony is its only advantage...
For descendants of great families, unless one is born with exceptional innate talent, one's fate is almost certainly to be crushed.
Today, what Yang Dongxiong imparted was the real deal!