Amon looked at the women who despite their fear and lack of complete understanding of what was happening , they understood that Amon was preparing to fight a war and perhaps something more dangerous , which was enough for them to strive and do their best to help him
Since he declared that he would need their help despite what they saw when he showed them his abilities , with their intelligence , they knew that he was not flattering them and that he really needed them , and for this reason they would support him with everything they had
Amon smiled at them and decided to encourage them
" Okay , now get ready "
" From this moment you will all begin to walk a very difficult , thorny and bloody path "
" Any mistakes or lapses committed on our part will suffer because of them , and we will regret them greatly , and they will cost us our lives or eternal suffering "
" But believe me , we will be together on this journey and this path , and we will support and help each other when needed , and we will not fail "
Amon's eyes sparkled and a golden Aura spread around him , covering the girls , giving them comfort and warmth , and enabling them to get rid of the fears they had about the unknown that awaited them
He then smiled at them and began to explain to them about Mana and evolution
" To begin the path of development , we have two basic aspects that we need to focus on , and you must make your efforts to master them , and then the extent to which you reach in your development will depend on your efforts and perhaps some luck "
" The first aspect is sensing the Mana and beginning to absorb it "
" The second aspect is training and refining the body to gain the ability to store and control Mana "
" Today we will start with the first aspect because it is the basis of the first stages "
" The first thing you need to learn is the meditation technique and how to maintain focus "
" All you have to do is sit comfortably and then close your eyes "
He motioned for them to do what he said , so they moved and sat comfortably
Then he continued the explaining
" Now you need to calm down by adjusting the rhythm of your breathing , then maintain this state and focus on your surroundings until you feel the Mana "
" Well , in fact , this is the whole process , but it is not that simple , and feeling something for the first time requires a lot of effort and time "
" Therefore , this process should take you a long time , but because your bodies have already been exposed to Mana , it will not take you long to feel the presence of Mana and gain the ability to sense and perceive it "
He smiled evilly at them after saying this , then regained his seriousness and continued while the girls remained oblivious to his expression
Well , unlike Maya , whose neck turned red for a strange reason after hearing his words , as if she knew exactly what he meant
" Okay , start "
The girls followed his words , closed their eyes and began to focus on the process while Maya stopped thinking and she focused on doing as amon said
Because of Amon's seriousness while talking to them before , and also during his explanation , they are confident that he is not joking and they take everything he says seriously
They calmed their breathing , followed his teachings , and began to focus on feeling their surroundings
Amon placed his hands on their backs in succession and made sure to pump the Mana into their bodies quietly
They felt Amon's hands touching their backs , but they did not lose their concentration and continued to meditate
After about a quarter of an hour , the women's bodies trembled and they suddenly felt that their minds were expanding
They all felt the warmth and strange energy surrounding them , entering and leaving their bodies through their breathing
" Haha , only a quarter of an hour , great "
Amon smiled at his family's progress and haw they sense the Mana in a fast period
Success and sensing Mana so quickly demonstrated their great talent
It was the first step he needed them to take and they did it perfectly , exceeding even his expectations
After congratulating them and explaining a little about this energy again and how to absorb it , he continued guiding them
" Excellent , now you need to absorb the Mana and stimulate your bodies to refine it and feeds on it "
" There are many methods to do that , but the easiest and the best , which you can easily implement now , is by breathing "
Amon continued to explain the method of breathing , where they focus on the air they breathe to push their bodies to absorb the Mana it contains and direct it to nourish the respiratory organs , then the heart , circulatory system , and finally the brain , other organs , muscles , and bones
He continued until mid-afternoon teaching them , and after he finished observing them all and examining them one by one and making sure that they had the complete knowledge of the operation and succeeded in carrying it out , he kissed them on the foreheads and told them that he would go out and might return late in the evening . He also asked them not to be lazy and to continue the training and thet he will check their progress when he returns