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Cultivation isn't about drawing talismans or popping elixirs; those are just superficial aspects.
It involves sitting in meditation, absorbing and exhaling spiritual energy, which combines with one's essence and spirit to form True Qi, which then flows through and unblocks the meridians.
When one reaches a certain level, one can establish their foundation.
The so-called Foundation Establishment may seem simple, but it is of great importance.
A skyscraper begins with its foundation; the first step is to lay the groundwork.
Foundation Establishment has two levels, one is of mind, nurturing the spirit through quiet contemplation; the other is of life, ensuring a robust flow of Qi and blood.
When combined, they forge the foundation of the great Dao.
