"Ruah, as all of you know, is the physical manifestation of one's life energy."
Lirien's voice echoed within the class.
Her long blonde-green hair, tied into a sleek ponytail, swayed gracefully as she moved across the front of the class.
"Its properties vary among those who wield it," she continued, a note of pride lacing her words. "Of course, only the elves have mastered its full potential."
Gazing around the elves, she continued. "Now, don't confuse Parna with Ruah. Unlike Ruah, which comes from within, Parna is the manipulation of external life energy—plants, animals."
Walking to a large diagram of a universal body structure plastered next to the board, she gestured to the intricate markings.
"Typically, there are five primary life energy points within the body," she explained, pointing to the diagram.
"They align along the spine, corresponding to the center of the brows, throat, heart, solar plexus, and pelvis."
