What Is Custard
Custard powder is a fine textured, starch-based powder used to make custard desserts. The scientific name for custard powder is "custard powder." It is a blend of cornstarch, vanilla flavoring, and food coloring that is used to make a creamy and smooth custard when mixed with milk and sugar. Custard powder is a popular ingredient in many Nigerian and African households, as it is easy to prepare and can be used to make a variety of desserts.
Ingredients:
Maize Starch, Salt, Flavouring, Colour (annatto).
15 Health Benefits of Custard Powder
1. Provides energy: Custard powder is a good source of carbohydrates and provides instant energy to the body.
2. Enhances digestion: Custard powder contains cornstarch, which helps in promoting digestion and regulating bowel movements.
3. Promotes weight gain: Custard powder is rich in calories and can help people who need to gain weight.
4. Improves bone health: Custard powder is rich in calcium, which is essential for maintaining healthy bones and teeth.
5. Boosts immunity: Custard powder contains vitamin C, which helps in boosting the immune system and fighting off infections.
6. Regulates blood pressure: Custard powder contains potassium, which helps in regulating blood pressure and preventing hypertension.
7. Improves heart health: Custard powder contains low levels of cholesterol and saturated fats, which can help in improving heart health.
8. Improves brain function: Custard powder contains vitamin B6, which plays a vital role in improving brain function and reducing the risk of cognitive disorders.
9. Enhances skin health: Custard powder contains vitamin E, which helps in maintaining healthy skin and preventing skin damage.
10. Prevents anemia: Custard powder is rich in iron, which is essential for the production of red blood cells and preventing anemia.
11. Reduces stress: Custard powder contains magnesium, which helps in reducing stress and anxiety levels.
12. Aids in pregnancy: Custard powder contains folic acid, which is important for fetal development and preventing birth defects.
13. Improves vision: Custard powder contains vitamin A, which is essential for maintaining good vision and preventing eye diseases.
14. prevents constipation: Custard powder contains fiber, which helps in preventing constipation and promoting regular bowel movements.
15. Promotes hydration: Custard powder can be used to make a variety of drinks that can help in keeping the body hydrated and improving overall health.
Directions for usage
Custard Powder Make up Instructions Custard Powder Sugar Milk Portions* 28g (1oz) 28g (1oz) 568ml (1 pint) 8 50g (2oz) 50g (2oz) 1 litre (1.7pints) 16 250g (9oz) 250g (9oz) 5 litres (26pints) 83 *this pack makes 1000 portions of 55ml (68g) ON THE HOB 1. Mix the custard powder and sugar with a small amount of the milk to form a smooth paste. 2. Bring the rest of the milk to the boil in a pan. 3. Gently whisk/stir the paste mixture into the boiling milk. 4. Bring back to the boil; stir until the custard begins to thicken. MICROWAVE COOKING INSTRUSTIONS To make 1 litre use the following quantities 1. Mix 50g (2oz) Custard Powder and 50g (2oz) Sugar with 200ml (7 fl oz) milk to a smooth paste. 2. Add a further 800ml (1 pint 8 fl oz) milk and stir well. 3. Microwave on full power (1400 watt microwave) for 1 minute. 4. Stir well and microwave for a further 2 minutes. 5. Stir and serve.
Storage instructions:
Store in a cool dry place. Keep bag tightly closed after part use. Contents likely to settle.
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Nutritional Information
Typical ValuesPer 100g
Energy316kJ / 75kCal
Carbohydrates12.7g
of which sugars9g
Fat1.5g
of which saturates0.9g
Fibre0.5g
Protein3g
Salt0.17g
Allergy Information
ContainsContains
CerealNoGlutenNoMilkMay ContainEggsNoPeanutsNoNutsNoCrustaceansNoMustardNoFishNoLupinNoSesameNoCeleryNoSoyaNoMolluscsNoSulphur DioxideNo
Dietary Information
Suitable for Yes / No
Vegetarians Yes
Vegans No
Lactose Intolerance No
Coeliacs No
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