The weight of 100 Kilograms was normal for an adult male to lift. It is no problem to do it three or four times, but no ordinary adults can pull it fifteen times in a row.
"I will go first!" Ye took the initiative to show off. He first warmed up his muscles by twisting his arms and waist.
It is known that warming up before a set can prevent many muscle groups from being damaged and be efficient in repairing themselves.
A minute later, Coach Ye finished his warm-up, he began to sit down on the black leather seat, took a deep final breath, grabbed the bar that hung above his head and began to pull it down with all his might.
Rock! Click! Click!
The weight of the iron at the back dropped five times, and the first set of reps was completed in five seconds. Coach Ye looked very relaxed and began to grin, showing his teeth, and glancing at Su Bian mockingly.
After resting for nearly two seconds, his second set of reps started, the speed of this second set of reps was slow but was completed in about seven seconds. At this time, Coach Ye's face was already showing red, as his blood was boiling with exhaustion, and his muscles began to congest with swelling. The blood vessels on his arms were extremely hideous.
Then he rested for another five seconds before beginning his third set. This time the pulls were slowly going up and down. It was obvious most of his energy was consumed when he went too fast in the last two sets, nonetheless, his third set was completed.
"Pfft!" Coach Ye exhaled. Relieving his congested face, standing up to stretch and made a hand gesture of 'Come here'
"You can do it, Brother Su, come on!" Jing Wei saw Coach Ye's terrifying might, she couldn't help but have worries for Su Bian who looked very lean.
There was a trace of panic and excitement in his heart. He took a deep inhale and exhaled, preparing to also sit on the same seat that Coach Ye was on previously. Grabbing the bar and preparing to pull it down.
A strange thing happened to him. Pulling the weight of a hundred kilograms was like holding a ball of cotton candy in his hands, he didn't feel any strenuous stress at all. This has greatly put a shock on him even after the fact he healed overnight.
'The Dual Cultivation Sutra effects were way too strong!'
His arms were even stronger than when he was at his peak as a soldier. If this was the case for him, he wanted to start showing off right away!
Coach next to him had his eyes widened, and he opened his big mouth in a gaping shocked position, he couldn't even close it.
Seeing that Su Bian was pulling the latitude bar up and down so fast that afterimages started to appear. The three sets of reps, which totaled fifteen times, were completed in less than ten seconds.
Jing Wei was also dumbfounded. She never expected Su Bian to be fast and strong. Looking at Su Bian whose arm muscles were lean and much smaller than Coach Ye. In her opinion, a male with bigger muscles should have greater strength.
Of course, this is a wrong idea that was gathered by society. There are more cases of workers at construction sites with their physical labor. They're muscles were lean, but they could lift fifty or more kilograms of weight such as steel pipes with one hand. This kind of strength cannot be developed with gym workouts but through sheer willpower of work and getting paid. After all, their livelihood was on the line.
After a while, Jing Wei recovered from her shock, and clapped happily,
"Hahaha. Su Bian, you're too good at this!"
Coach Ye's face collapsed, and his whole worldview was shattered when he saw this scene. After all, he witnessed something that can't be explained by modern-day science and didn't believe that Su Bian's arm strength had grown so much in just a few short days.
Coach Ye began to prepare his thinking speed such as the use of drugs. He used the thought of Su Bian taking such drugs to comfort his mind.
Taking booster drugs should not last long with the effects.
In order to save his shame in front of Jing Wei, Coach Ye decided to compete in an exercise in that he naturally excelled at.
"Not bad, not bad at all. Brother Su, I haven't seen you these days yet you are strong. How about we change the competition?" CoachYe walked to the weights and looked at him with provocation. Kicking the iron plate of the weight with his toes.
"Tsk." Su Bian clicked his tongue because he felt Coach Ye wasn't convinced, so he decided to change the bet while adding something.
Su Bian immediately agreed, "It's a competition, but we have to add some betting stake. It will be more interesting for both of us." Su Bian looked with a greedy smile.
Isn't this a bad idea…?" Jing Wei glanced at both of them and wanted to stop the betting.
Coach Ye had already gotten involved. As a bodybuilder here in the gym, he has 'trained' many students. If word gets out that he was beaten by a complete newb, no students would ask him for guidance in the future.
This matchup was destiny. Even if Su Bian proposed a bet, Coach Ye would have to agree even if he didn't want to.
"No problem, what's our bet?" Coach Ye narrowed his eyes in a serious tone.
"150 USD, would you bet or not? I will leave the decision to you."
After all, he decided to raise the bet above 100 dollars to save himself some food costs. His savings are about to become 0. It's almost the end of the month, and he has to send some money for his stepdaughter's expenses. He wanted to use this small opportunity he created to make some money.
Coach Ye nodded and agreed without thinking. For him, 150 USD was nothing more than a drop of water onto a bucket full of water.
Su Bian was overjoyed and smiled, he had to win his own bet!
"Okay, let's compete now. If you lose, don't default on your bet!"
"Haha, asking about my credibility? How could I default on our bet? I am afraid you will not pay for your side of the portion." Coach Ye sneered.
"Don't worry, I am also not this kind of person. I always have a bottom line. Besides, with Miss JIng here as our witness, I won't let down anyone's expectations of me just for this amount of money."
Su Bian winked at Jing Wei beside him.
"Well, he is indeed not this kind of person. Coach Ye is also famous for his credibility. You should compete, I want to see who is better!"
Jing Wei's words immediately launched the competition between the two males, they showed off their strong and aggressive spirit with no backing down on either side.
Traditional females will have a mentality for the strong. When they see a strong male on the street, they will naturally glance at him a few more times. They may not say it out, but they must have developed a small crush in their hearts.
Coach Ye, who is considered a stalker of Jing Wei, wants his opportunity to chase her.
As long as Coach Ye can beat Su Bian, Jing Wei will be at his fingertips
On the other hand, Su Bian will not give up. Jing Wei is a very very good target for harvesting Yin Qi and helping him with dual cultivation, plus she is a beauty, and her wealth is considered a plus.
She has a good temper towards anyone and may be considered as a "traditional" type of female.