"With apples, by eating them there are many benefits, but I will only share a few. It boosts brain health and protects the heart, which causes a lot of problems for a lot of people. Treating the heart is expensive, so we must do everything that we can to prevent such situations from happening; that is getting sick.
It helps regulate the bowel movement, and lowers the fats in our body which means that those who are fat might lose weight, though a lot of work other than consuming apples would be needed," Calista didn't forget to reveal this vital information to the couple.
They should understand the benefits of what they were eating except for them being delicious.
After talking about apples, she moved on to lemons.
