**8th March 2020**
Jason climbed out of his bed drowsily and picked up his phone to check the time, his eyes gradually regaining focus.
{7:23}
After checking the time, he stood up and took up a yoga mat from a corner of the room and laid it out on the empty space in the bedroom.
From then, he spent the next half hour going through various yoga poses to try and reduce his muscle exhaustion and help with match recovery.
By the time he was done, he was sweating a bit, but he immediately jumped into the bathroom to have his bathe before he started feeling sticky all over.
After having his bath, he went back into his room and wore a simple t-shirt and a pair of shorts before he packed up the yoga mat and then headed out of the room, the kitchen being his destination.
The last time he ate anything substantial was before the game.
