After breaking through the Foundation Establishment stage, one's lifespan increases by another hundred years. This explains why most people claim that cultivators at the Foundation Establishment stage can live up to two hundred years.
That's not to say Foundation Establishment cultivators directly gain two hundred years of life. In reality, they only gain about a hundred, allowing them to live to around two hundred years old.
Therefore, not only did Chen Dengming make a leap in strength with his successful breakthrough to the Foundation Establishment stage, but he also gained at least a hundred years of life. Nothing was more enticing and precious than longevity.
However, his principal cultivation technique, the "Three Elements Gathering Spirit Skill," had reached its limit.
This technique was just ordinary stuff in the realm of cultivation, requiring all sorts of awkward postures during practice, and couldn't be advanced further after reaching Foundation Establishment.
