The greatest characteristic of Holding Elixir is the amalgamation of all the body's Qi and Blood, condensed into one entity as if a big elixir, eternally persisted within one's body.
This state of perfection, where Qi and Blood have bled in every part of the body, minimizes the consumption to an extreme. As a result, the surplus Qi and Blood can be separated out to nourish one's body, swiftly strengthening and amplifying it.
"Martial Arts Holding Elixir and Innate Qi Nourishing Art's Golden Core somewhat resemble each other yet are executed distinctively. Nevertheless, the Martial Arts Holding Elixir values more on employing Qi and Blood in forging and strengthening the body, whereas the Innate Qi Nourishing Art's Golden Core focuses on nourishing the Life Vital Energy, resisting aging, maintaining the body's purity, ensuring longevity, and preventing all diseases."
Li Pin contemplated in his heart.
The distinction between these two...
