It took ten days to successfully cook one dish, from which an avatar was formed.
Instead of swallowing the Immortal Bone to enhance his abilities, Lu Yan took out the low-energy Dao Foods and consumed them.
After ingesting these scattered Dao Foods, his Martial Food avatar was elevated to the realm of Man and Food Integration.
With two third-level Martial Foods integrated with man and food, Lu Yan's understanding of Martial Chefs had risen to a new level.
One test led to a hundred principles, and one example led to many inferences. Understanding other Martial Foods had become much easier.
Therefore, when he learned the third type of third-level Martial Food, it took him only three days to successfully form a Martial Food avatar.
The subsequent three days were spent forming avatars for the fourth kind of Martial Food.
