Aur firmly stood up with his feet slightly wider than hip-width apart, ensuring his toes were pointed slightly outward for stability. He then engaged his abdominal muscles to stabilise his core.
Next, he bent his knees and pushed his hips back as if he were sitting on a chair, maintaining an upright chest and a straight back.
Upon reaching the bottom position, Aur pushed through his heels to straighten his legs and return to the starting position.
Just like these, Aur did these multiple times and each time he did it the faster, if it took him ten breaths to do it for the first time then when he was doing the second time it only took him eight breaths of time.
By the end, Aur performed these squats in just a blink of an eye that it appeared as though he were a heated engine operating at maximum capacity.
