But according to this method, when a cultivator reaches the completion stage, they could barely manage to take a breath only once every three years.
Even if only at the beginner stage, they could be like a dried up log for three months.
No one can tell whether they are alive or dead!
"In terms of practice, the initial breath control should be around one minute. Repeat this seven times, rest a bit, do this in seven sets, until you reach forty-nine times, and that's the task completed!"
It sounds simple.
But in fact, one needs to follow specific gestures and move the Spirit Power in a certain way to cultivate this method.
Close the eyes, look at the nose, observe the mouth, observe the heart, place the tongue on the palate, concentrate the mind, spirit, and intention on the navel, making sure the mind does not waver.
The thumb and middle finger of the left hand are put together, forming a circle.
The right thumb is inserted into this circle.
